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  1. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DAY #6 CARDIO AND CORE WEIGHT 200.1 LBS Up a little bit solely due to some water im holding onto. Im not to concerned about it. My muscles looked fuller this morning and my abs were looking a little better. WORKOUT 4:30 am- 2 Tbls of Apple Cider Vinegar mixed with 6oz of water 5:00am-...
  2. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DIET 08/18/18 Meal 1- Optimum Nutrition Oats and Whey, Hard boiled egg Meal 2- 4oz Chicken Breast, 1 oz Mozzarella, Hot Pepper Spread (Def was salty) Meal 3- Italian Antipasto ( Just meats and cheese) Meal 4- 6 oz Grilled Chicken, White wine/garlic sauce, Grilled Eggplant, Bruschetta, Romano...
  3. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DAY #5 UPPER BODY WEIGHT 197.8 LBS 4:30am- 2 Tbls Apple Cider Vinegar 5:00- 10ml Carnitine, 2 Scoops of Cellucor C4 mixed with EVL PUMP MODE, 2 Caps of TRUE SHRED. WORKOUT INCLINE PAUSE PRESS 125x15 (Warm Up), 135x15, 155x12, 175x7, 205x3, 215x2 These presses are an absolute killer. PULL...
  4. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DIET 08/16/18 DIET Meal 1- 4oz Chicken Breast, 3 slices of Turkey Bacon, 1 Cup of Brown Rice, 1/4 Cup Mexican cheese Meal 2- Chuck Brisket beef 10oz, 3 slices Yellow American Meal 3- 2 oz Blue Diamond Coconut Almonds, 1 Cup Black Coffee Meal 4- 2 Tbls Of Natural Peanut Butter, 1 Cup Black...
  5. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Also forgot to add in that I weighed in at 198.1 lbs so there was no change.
  6. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DAY #4 Invalid Link Removed Sorry but had to shoot this one over on my phone today. Workout was simple I didn’t push any type of pace, I was really just looking to stretch my legs and burn some calories. Tomorrow is full body day so I’m going throw in some core work afterwards. Im still fasted...
  7. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DIET 08/15/18 So I just put together my macros for the day and today was my first day going over in calorie goal. Im not really to upset about it because it was leg day and my body could definitely benefit from the extra calories. MEAL 1- 2 scoops of ON 100% Whey, 2 Tbls Natural Peanut...
  8. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    WORKOUT LEGS DAY #3. WEIGHT 198.8LBS Down a few pounds im assuming its all water weight from the drop in sodium. Diet has been on point and my cardio has been bezerk. Wake up 4:30am- 2 Tbls of Apple Cider Vinegar mixed with 6oz of water 4:45am- 10 ml Carnitine taken with 2 TRUE SHRED Caps...
  9. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    I had such a great workout today. Slowly getting back some strength in my legs. The lower back and right knee really threw me off for a while. Nice and slow but progression is all I’m looking for. I’ll post up today’s workout this afternoon.
  10. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DIET 08/14/18 I have some free time to post up todays diet. So far things have been going relatively easy as far as my diet goes. Its a little rough doing these workouts while being fasted, but I want to take the True Shred exactly as directed. At the 4 week point im going to access my...
  11. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    WORKOUT ARMS DAY #2 08/14/18 WEIGHT 200.1 LBS down slightly from yesterday 4:15am Wake up- 10ML or Carnitine and 2 caps of TRUE SHRED 5:00am- 1 Scoop of C4 Preworkout mixed with 1 scoop of EVL Pump Mode WORKOUT Skull Crusher 60x15, 70x15, 80x10,90x10 SUPERSET HAMMER CURL...
  12. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DIET 08/13/18 MEAL 1- 2 scoops of ON 100% Whey protein Meal 2- 3 oz Chicken Salad, 3 Grilled Artichoke Hearts, 1 cup of Kale/Quinoa Meal 3- 12 oz Grilled Chicken Breast, 1 Roasted Bell Pepper, 1 Medium sized Zuchinni Meal 4- Power Crunch Protein bar, Rockin Refuel Protein Shake Meal 5- 2...
  13. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    I’m going to give you guys the best log and feedback I possibly can. It’s going to be detailed and in depth from my workouts to my diet and all supplements. Thanks for the support
  14. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    WORKOUT DAY #1 08/13/18 WEIGHT 201.6 LBS at 4:30am 4:30am- Took 2- True Shred Caps 5:00am- 1 Scoop of C4 Preworkout, 1 Scoop EVL Pump Mode, mixed with 8oz of water. 5:30am- WORKOUT UPPER BODY Flat Dumbell Press 65x15, 75x12, 80x10, 85x10, 90x8, 95x6 Arnold Press 40x15, 50x12, 50x12...
  15. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DIET 08/12/18 Meal 1- 4oz Ground Turkey, 1/4 Cup Brown Rice, 1/4 Snow Peas, 2- Large Eggs Meal 2- 1/2 Cup Almond Milk, 2 Scoops of ON 100% Whey, 1/4 Oats, 1 Tbls Natural Peanut Butter Meal 3- 6 Purdue Chicken wings, 8oz Chicken Breast, 1 cup Spinach in olive oil Meal 4- 1/2 cup of Almond...
  16. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Sprints are so under valued in the quest of getting shredded. I constantly would use them to up my gas tank for BJJ tournaments. Uphill sprints is next on the menu. New week ahead of us smash your goals brother.
  17. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    PM Workout- Can’t format it like usual from my phone. SPRINT WORKOUT 1/4 Mile Jog warm up 2-20 yd sprints 1-30 yd sprint 1-40 yd sprint 1-50 yd Sprint 1-60 yd Sprint 1-70 yd Sprint 1-80 yd Sprint 1-90 yd Sprint 1-100 yd sprint 1/4 mile cool down jog Total -2.16 Miles 337 Calories burned I’m...
  18. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    I’ve decided to make an executive decision and I will only be taking True Shred as a stand-alone along with my staple supplements. I been thinking about it and decided it would be more informative to myself and everyone else following this if I was solely taking True Shred. I did initially want...
  19. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Invalid Link Removed Sorry had to shoot this over on my phone. This was my diet from 08/11/18 Today was my active rest day. I did a 2- mile walk/run with my dog majority was uphill. Tomorrow starts the real deal. Enjoy the day everyone.
  20. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    TODAYS WORKOUT 8/11/18 HEXBAR Deadlift 135x15, 155x15, 175x12 (This was not about weight it was about form and testing my injuries) Felt great Push Up BWx20, BWx20, BWx20 Pull up BWx10 BWx10 BWx10 This was a giant super set of all three exercise. My rest time was...
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