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  1. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Yes I will be posting a before shot, 4 week, 8 week, and 12 week.
  2. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Thanks brother, yea it sucks but its a good challenge to burn this fat. I’m doing my best with the log. It’s great because it holds you accountable.
  3. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DAY #16 WORKOUT Upper Body WEIGHT 196.6 No change from yesterday, but that will change when im fully fasted for 18 hours starting tonight and into my cardio and core workout tomorrow. 6:00am- 2 TRUE SHRED CAPS 6:30 am- Pre Workout Meal- 1/4 oats, 1/2 cup Almond Milk, 1/8 cup Blueberries, 1/4...
  4. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DIET 08/27/18 MEAL 1- 2 whole eggs, 1 egg white, 2 scoops 100% ON Whey, 2 tbls Natural Peanut Butter, 1/4 cup oats, 1/2 cup Almond milk MEAL 2- 2 Hard boiled eggs, 20 oz unsweetened black tea MEAL 3- 8oz NY Strip Steak, 1 cup Broccoli, 1/2 onion grilled Meal 4- 2 scoops of 100% ON Whey, 2...
  5. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DAY #15 LEGS 08/27/18 FASTED WORKOUT TODAY WEIGHT 196.6 lbs Finally got to weigh im starting week #3 on TRUE SHRED and i've cut a solid 5lbs. 6:00am- 2 True Shred Caps (Im out of Carnitine at the moment) 6:30am- 1 scoop of Cellucor C4 mixed with 1 scoop of EVL Pump Mode WORKOUT Keiser Air...
  6. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    That’s kind of what I was looking for. My routine will go back to normal tomorrow morning at 5am. I may go through my normal sprint workout and include core today. I may not be able to run at full speed but super setting it with core will do the trick. I also feel like a have a little bit of a...
  7. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    What’s up everyone another mobile update unfortunately. I twisted my ankle pretty good and need to let it rest a few days. So what does this mean? I woke this morning stayed fasted and went to the gym. I didn’t weigh in tomorrow I’ll post up my weight. I did a circuit workout with no legs...
  8. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    What’s up everyone, took a small vacation with the wife because she was feeling up to going. I’ve been unable to weigh in, but my diet has been on point. I surfed for about 5 hours on my cardio day and 2 more hours today. I’ll be back to my normal schedule tomorrow with a leg workout.
  9. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Thanks brother. ****s going great so far diet along with TRUE SHRED is doing wonders. Leaning out quickly
  10. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DAY #10 Workout ARMS 08/22/18 WEIGHT 196.2 lbs The diet in combination with TRUE SHRED is working amazing. My body is like an fat inferno. Pre Workout Meal- 2 scoops of 100% Whey, 1/4 Oatmeal, 2tbls Natural Peanut Butter Pre Workout Supplements- 10ml Carnitine, 2 caps TRUE SHRED, 1 scoop...
  11. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Workout #2 of the DAY SWAT TRAINING 7pm-12am So I thought it was important to post this up as a second workout of the day My training last night began at 7:00pm in one of the High Schools in our Town. I was in Full Gear (40lb Tact Vest, Helmet, Belt etc) clearing rooms for over an hour from...
  12. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DAY #9 WORKOUT CARDIO AND CORE NO WEIGH IN. Rushed out the door this morning to get to the field because I over slept 4:45 Wake up- 2 Caps TRUE SHRED, 10ml Carnitine, 5:00- 1 scoop Cellucor C4, 1 Scoop EVL Pump Mode WORKOUT 2 laps around Olympic track (Warmup) 1-10 yard sprint SS 20...
  13. XxFit4SwatxX

    FD2 slows androgenic alopecia (hair loss)?

    What is the actual supplement that you are taking Folidrone 2.0 ? Im interested in this. Thanks in advance
  14. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Trust me I have zero interest in doing, but i have a goal to reach and I’m getting it lol. I’ve upped my carbs just enough and slightly upped my calories on my weight lifting days. Today once I reach 18-20 hours fasted I’ll have small protein packed meal and a protein shake mixed with water only...
  15. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DIET 08/20/18 MEAL 1- Whey and Oats Blueberry Protein, 2 hard boiled eggs MEAL 2- 4 oz Chicken breast, 1/2 cup brown rice, homemade guacamole, 2 scrambled eggs MEAL 3- 2 Brown Rice Cakes, 4 tbls of Natural Peanut Butter MEAL4- 2 scoops of Whey Protein, 1 cup black iced coffee, 1/2 Banana...
  16. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DAY #8 Weight 198.8 Scale back to normal. I hate putting this up from my phone but I don’t have a choice today. I killed my workout today, fast paced and minimal rest and still put up heavier weight than my starting point. 4:00am- 2 caps True Shred, 10ml Carnitine 4:30- Pre workout meal...
  17. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Yea from here on out I will only be doing HIIT workouts for cardio. Sprints are the most savage cardio lol. This will also help my core get shredded. Sprints are king to me. Sprints also are a huge help with stamina for BJJ.
  18. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Yea man I’m super motivated. I don’t know if you realize but you guys following this journey and posting **** on here is a huge help. This assures that I’m accountable for every meal and workout. Thanks brother
  19. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Haven’t timed them, but I give it everything I have. I walk back and concentrate on my breathing for the next sprint.
  20. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DAY #7 CARDIO AND CORE UNABLE TO GET MY WEIGHT UP TODAY (SCALE **** THE BED.) 6:00am- 1- scoop of Cellucor C4, 2 tbls of Apple Cider Vinegar, 10ml Carnitine, 2 caps TRUE SHRED WORKOUT 1/2 Mile Uphill jog to get to the field for sprints. SPRINTS 1-10yd 1-20yd 1-30yd 1-40yd 1-50yd 1-60yd...
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