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  1. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DAY #26 Cardio and Core 4:30am- 2 TRUE SHRED Caps 4:45am- 1 scoop of Cellucor C4 mixed with 1 scoop of EVL PUMP MODE 5:00am- WORKOUT 5 ROUNDS- 1 Minute Jacobs Ladder 100 steps minimum, 1 Minute 15% Incline 4.4 MPH, 30 Seconds Jump Rope 5 ROUNDS- 10 Reverse Crunches, 20 Flutter Kicks, 20...
  2. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Yea that’s what I’m liking to do, I’m in complete shred mode right now and would love to role into a lean mass stack once I feel my body fat is low enough. Thanks Lean Engineer and everyone else helping me out.
  3. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Hell yea, had to get that **** in today before work. Got a solid pump going wish I could have grabbed a few more sets today. I’ve already started to eye up my next run. What’s your thoughts on Folidrone 2.0 and Vector run together? Looking for for help.
  4. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DAY #25 ARMS 5:30am- 2 True Shred Caps 6:00am- 1 scoop Cellucor C4, mixed with I scoop of EVL PUMP MODE 6:30am- WORKOUT Close Grip Bench Press 135x15 165x12 185x10 205x5 215x2 Seated Dumbbell Curl 30x15 30x12 35x10 35x9 40x6 Ez Curl Cable Push Down 80x20 90x15 100x12 110x11...
  5. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    What’s up everyone, my cardio and core work today consisted of 2 hours of surfing this morning. Tomorrow’s workout is going to be arms, followed by another cardio and core day, then legs. My lower back started to bother me a little bit yesterday. I want to give it an extra few days to rest up...
  6. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DAY #23 UPPER BODY Theres going to be a few minor changes to the log specifically. Im going to be doing my weight and review weekly for the remainder of the log. Im still going to be posting up my workouts and diet everyday to keep me honest. 5:00am Wake up- 1 scoop of Cellucor C4 mixed...
  7. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    I’m really looking forward to breaking into the 180’s. It’s coming hopefully by next weekend I can break the 190lbs mark. Big goal, big diet changes coming, and stack alterations. Stay tuned
  8. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    I overdosed on carbs last night felt so good. We made homemade pizzas on the grill last night. It was well deserved after that workout I did. Needed a solid cheat meal first one in over a month. Back to the grind Monday. REST DAY SUNDAY for me.
  9. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    It’s working great my metabolism is on fire. Plus the workouts have kicked up a notch. I love to keep my body guessing.
  10. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DAY #20 FULL BODY WORKOUT 09/01/18 WEIGHT 193.4 lbs So today I woke up and immediately made the decision to test my heart and will power. I haven't done a timed workout since memorial day, but with everything going on in my life I wanted to push boundaries and really test myself physically and...
  11. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DIET 08/31/18 FASTED 18 Hours So today was my cardio and core day and as you know ive been using a intermittent fasting on these days. I feel that this is helping accelerate my fat loss. Im going to be continuing this method of fasting until the first month is concluded. MEAL 1- 5 Turkey...
  12. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    I think that the product is assisting me and helping me break through boundaries much faster than I would if I was not taking it. I know my body very well and I feel like im ahead of schedule with the results im getting. Another good point is when im cutting this hard I start to lose some...
  13. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    To be 100% honest with you. Taking it at the recommended dosage and being dedicated to my diet (zero cheats) and workout it has done so far exactly what it claims to do. I’m finishing up week 3 and feel like it’s really starting to kick in. I’m running it for 8 weeks so it should be interesting...
  14. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DAY #19 CARDIO AND CORE DESTRUCTION WEIGHT 194.4 lbs 7:00am- Wake up, felt amazing to sleep in today. 8:00am- 1 cup of black coffee, 2 TRUE SHRED CAPS 10:00- 1 scoop Cellucor C4 mixed with 1 scoop of EVL PUMP MODE WORKOUT Cardio Warm up- 20 Minutes total Treadmill work- 15% incline 3 mph...
  15. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Thanks for the follow brother any questions you got I would be happy to answer I’m closing in on 3 weeks in Strength is up, leaning out, and dropped about 7lbs with strict diet and training. Big plans for the second half of the run.
  16. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    I’m not a vascular person so any Increase is noticeable. Going to crush cardio and core now fasted. I’ll be posting up later.
  17. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DAY #18 ARMS WEIGHT 194.4 lbs 5:00am- 2 caps TRUE SHRED 5:30am- 1 Scoop of Optimum Nutrition Whey and Oats 8:00am- 1 scoop Cellucor C4 mixed with 1 scoop of EVL PUMP MODE. WORKOUT CLOSE GRIP BENCH 135x15 155x10 175x10 185x8 205x4 225x1 STANDING DUMBBELL CURL 25x15 30x12 30x12 40x8...
  18. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Just a quick update. I broke my fast at 12:30 today solely for brain function. I didn’t technically have a meal which will happen sometime after 3pm. My recipe for Brain Function Liquid 2 cups of black coffee 2 Tbls Cacao Superfood Creamer 2 Tbls Unsweetened Almond Milk 1 Tsp Grass Fed...
  19. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DAY #17 Cardio and Core FASTED WORKOUT WEIGH IN 194.6 LBS down a little from yesterday. This seems to be working well for me although its tough mentally. 5:30- 1 scoop Cellucor C4 mixed with a 1 scoop EVL Pump Mode WORKOUT 20 Minutes on Treadmill to loosen up the legs 10% Incline 4mph...
  20. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DIET 08/28/18 MEAL 1- 1/4 cup Oats, 1/8 cup blueberries, 1/8 banana, 2 tbls Natural Peanut Butter Meal 2- 2 Scoops of 100% ON Whey, 1/4 cup Oats, 1/2 Almond Milk Meal 3- 3oz NY Strip Steak, 2 egg whites, 1 whole egg Meal 4- 2 Tbls of Natural Peanut Butter, 1 Black coffee Meal 5- 1 cup...
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