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  1. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    What’s up brother, just wait till you start right around week 3. My weight is hanging around 190-191 right now. But I’m feeling a lot leaner and getting good density in my muscle. Also remember my diet is extremely low carb for past 2 weeks so I lost a little bit of that muscle fullness. Still...
  2. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Workout #37 ARMS 09/19/18 4:45am-1 scoop Body Tech Flashpoint Pre-workout, 2 TRUE SHRED Caps 5:00am- WORKOUT Close Grip Flat Bench 135x15 185x10 205x5 215x2 225x2 205x3 185x5 135x15 Standing Bicep Curl 30x15 35x11 35x10 40x6 Straight Bar Pushdown 80x20 100x12 110x12 110x10 Hammer...
  3. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Workout #36 09/18/18 CARDIO AND CORE 4:30am- 15 ML Carnitine, 2 TRUE SHRED Caps 4:45am- 32oz water, 1 Scoop Body Tech Flashpoint Pre Workout, 1 Scoop Scivation Extend 5:00am- WORKOUT 30 Minutes Incline Treadmill 365 Calories Burned Lying Reverse Crunch 20 Reps 20 Reps 20 Reps 20 Reps...
  4. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Workout #35 Upper Body Circuit 09/17/18 4:30am- 15 ML Carnitine, 2 TRUE SHRED Caps 4:45am- 1 scoop of Body Tech Flash Point Pre Workout, 1 scoop Scivation Extend 32oz of water 5:00am- WORKOUT 3 ROUNDS FLAT PRESS 15 Reps at 70lbs PULL UPS 10 Reps at Body Weight SEATED MILITARY PRESS- 15...
  5. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Workout #34 Cardio and Core 09/15/18 4:45am- 15 ML Carnitine, 2 TRUE SHRED Caps 5:00am- 1 scoop Body Tech Flash Point Pre Workout 5:15am- Workout Incline Treadmill Work - 2.23 Miles 521 Calories Burned Cable Wood Chopper Upper Swing- 20x15, 30x15, 30x15 Middle Swing- 20x15, 25x15, 2515...
  6. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    WORKOUT #33 Full Body 09/14/18 WEIGHT 191.4 lbs 7:00am- 15 ML Carnitine, 2 TRUE SHRED Caps 8:00am- 1 scoop Body Tech Flash Point Pre Workout 8:30am WORKOUT HEXBAR DEADLIFTS 135x15 185x10 225x10 245x4 265x3 315x2 Flat Press Dumbell SuperSet Flat Press with an inward turn 70x15 SS...
  7. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Workout #32 CARDIO AND CORE 09/13/18 7:00am- 15 ML Carnitine, TRUE SHRED 2 Caps 8:00am- 1 scoop Body Tech Flash Point Pre Workout WORKOUT RUN-1 Mile- 7:53 Hammer Strength Seated Abdominal Crunch 40x15 40x15 50x12 50x12 60x10 60x8 10 Rounds- 30 Second Jump Rope with increased speed- 1...
  8. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    WORKOUT #31 09/12/18 ARM DAY 7:00am- 15 ML Carnitine, 2 TRUE SHRED Caps 8:00am- 1 Scoop Body Tech Flashpoint Pre Workout WORKOUT CLOSE GRIP FLAT BENCH 135x15 185x10 205x5 215x3 225x2 235x1 Got some reps in early the pounded it out. If I had a spot I would have went up one more time...
  9. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DIET 09/11/18 I apologize for not posting up my diet. Its been on point but my calories have been way to low. Ill be able to raise that up starting today. MEAL 1- 1 Hard Boiled Egg, 1 Black Coffee MEAL 2- 4oz Grilled Chicken, 1 cup Kale, 1/2 cup Corn, 1/2 cup Broccoli MEAL 3- 2 Sccops...
  10. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Workout #30 Cardio Only 6:00am- 15 ML Carnitine, 2 TRUE SHRED caps 8:00am- 1 Scoop of Body Tech Flash Point WORKOUT CARDIO ONLY 1 Mile Run 7:56 5 Rounds of Jacobs Ladder- 1 Minute 100 Steps Minimum 10 Rounds of 30 second Jump Rope with 1 minute rest This literally sucked the life out of...
  11. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    I’ll be posting up my diet from yesterday and today’s Cardio workout around noon today. Stay Tuned
  12. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    I’m probably the least vascular person unfortunately. It takes me to get down to a lower body fat percentage to see vascularity. Now that by body fat has dropped I’m starting to get veins from my upper chest into my traps. This is visible intra workout. I really am impressed with the product so...
  13. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Workout #29 Upper Body 4:30am- 15 ML Carnitine, 2 Caps TRUE SHRED 4:45am- 1 scoop of Body Tech Flash Point Pre Workout 5:00am- WORKOUT FLAT DUMBELL PRESS 70x15 SS 30 Second Jump Rope 75x12 SS 30 Second Jump Rope 80x10 SS 30 Second Jump Rope 85x10 SS 30 Second Jump Rope 100x5 SS Second...
  14. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Im trying Mikey, I need to get my bf levels down to around 10% in order to get veins. I might be the most non vascular person which sucks. I can have a full blown six pack with obliques and have minimal vascularity. Im giving it everything I got though. Things are moving along very well im...
  15. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    WORKOUT #28 09/09/18 LEGS 5:00am- 2 True Shred Caps, 15ml Carnitine 6:45am- 1 scoop Body Tech Flash Point Pre Workout mixed with 1 scoop of Scivation Extend in 32oz of water. 7:00am- Workout HEXBAR DEADLIFT 135x15 185x10 205x8 225x6 245x4 265x4 LEG EXTENSIONS 60x15 70x15 80x12...
  16. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    I started an extremely dialed diet exactly two weeks before I started to take TRUE SHRED. I truly believe around the two week mark I started to feel the benefits of the product. I feel like I’m leaning out at a much quicker pace then I would be without it. My workouts have been much more intense...
  17. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Extra workout while my daughter was Soccer practice tonight. 2.5 Mile average pace 9:30 10- 20 Yard Uphill Grass Hill Sprints. Just a little something extra.
  18. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DAY #27 Upper WEIGHT 193.4 LBS Im happy with my current weight. 6:00am- 2 TRUE SHRED 8:00am- 1 scoop Cellucor C4 mixed with 1 scoop of EVL PUMP MODE WORKOUT FLAT DUMBBELL PRESS 65x15 Super Set 30 seconds Jump Rope 75x10 Super Set 30 seconds Jump Rope 85x10 Super Set 30 seconds Jump...
  19. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DIET 09/06/18 MEAL 1- 2 hardboiled eggs MEAL 2- 5 egg whites, 2oz turkey, 1oz fresh mozzarella, 2 slices of Multigrain Toast MEAL 3- 2 scoops Optimum Nutrition 100% Whey Protein, 1 cup Blueberries, 2 tbls of Natural Peanut butter, 1 tbls freeze dried coffee MEAL 4- 8 oz shredded chicken...
  20. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Anyone ever hear of or use Merica Labz was going to try out their protein. Also looking for a new solid pre workout. I’m getting sick of C4 and EVL Pump Mode combo
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