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  1. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    MACROS 1/5/20 Calories- 1941 Protein-208g Carbs-40g Fat-103g Super solid considering how sick I was yesterday. I can say I easily put down 300oz of fluid over the course of the last two days. Tomorrow I’m going hit the gym and just walk on an incline and sweat. Tuesday will be my first day...
  2. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    Lol I took a few before pics. I’m not quite ready to post them up need a few weeks to shed some fat to feel a little better about myself. I’ll post them up
  3. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    Day 3 and and I’m still not feeling well. Low grade fever but definitely feeling a little better then yesterday. I’ve been hydrating like a man man drinking a ton of BCAA. I’m unfortunately going to head into work tonight and work until tomorrow morning 7am. If I’m feeling up to it I’m going to...
  4. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    Made it through the night at work. Snacked on some salt and vinegar peanuts and a Power Crunch protein bar well after midnight. Woke up with 101.1 fever lol. Always the way when I’m starting a new stack. A minor setback, I’m combatting it with Oil or Oregano caps, Ginger & Tumeric Tea and tons...
  5. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    1836 Calories sorry it wasn’t showing up.
  6. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    Invalid Link Removed Happy with the diet today. Now having to make it to 7am should be pretty fun. Going to try to just drink as much as possible and get some BCAA’s in. The soreness in my legs is already setting in. Enjoy the weekend. Looking forward to tomorrow’s body weight workout. Lots of...
  7. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    DAY #2 WORKOUT- LOWER BODY 7am- 2- True Shred, 2- Lean Mode 7:30am- Pre Workout Meal 1/2 cup oats, strawberry, 1tbls Peanut Butter, 1/2 Cup whole milk 8am- 1 Scoop Super Soldier Pre Workout Workout focus was on form slow and low. Im very limited on my movements for legs due to some serious...
  8. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    Invalid Link RemovedChristmas came a little late. Let the shredding begin.
  9. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    Went right back into my Competition BJJ mindset with the diet. In my avatar pic I’m about 185 and probably around 10-11% BF. I packed on some solid muscle over the past 6 months but also gained some fat. I’m upping my protein today need to get over 200g but want to keep the carbs low and utilize...
  10. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    MACROS for 1/2/20 1778 Calories 186g Protein 100g Carbs 19g Sugar 81g of fat Just under where I was looking to be. I’m already feeling the onset of soreness and I’m loving it. Getting ready to drink my pre workout and hit some legs. I’ll be posting up midday of my workout.
  11. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    DAY 1 Weight- 209 lbs Workout- Upper Body/FASTED Flat Bench- Focus was higher reps and concentration on muscle group 135x15, 185x12, 205x10, 215x6, 225x3, 235x2 BASELINE NUMBERS Incline Cable Flys- 25x15, 30x15, 35x10,40x10 Weighted Pull Ups BWx10, BWx10, +10x5, +10x5, BWx5 Close Grip...
  12. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    Looks like a definite start date for the log will be January 2, 2020. I’m going to detail out my workout, my daily macros, and supplements. The only thing I’ll be missing for first couple of days is the EPI 2.0 it should be here for the weekend. I’m going to be heading out to Nosara, Costa...
  13. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    Whats up everyone its been a while since I posted after my last log of True Shred. This log is going to be very similar as far as detail on workouts, diet, and supplement intake. Just a brief Re-Intro of myself and what my goals are for this run. Age- 37 Height- 5'11" Weight- 210 lbs Body...
  14. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Apology Hey guys everyone that was following my log knows I was dealing with my wife battling cancer. We went through a real rough patch, but the end result is she is cancer free. I no longer could keep the log going, but if you followed along you saw the great results I was getting with the...
  15. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    I’m into week 8 and can see and feel the effects of TRUE SHRED in its fullest form. I would say the last 4 weeks have been the most intense. Especially since I began to incorporate carbohydrates back into my diet.
  16. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    09-29-18 Workout- Upper Body/Cardio Flat Barbell Press 135x15 185x10 205x5 215x5 225x3 235x2 245x1 PULL UPS 5 sets of 10 Reps SHOULDER RAISE SS CLOSE GRIP ROW 5 Sets of 20x10 SS 120x10. CARDIO Jump Rope -15 Rounds -30 seconds/ 30 Second rest. This was a solid workout today. Looking...
  17. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    09-28-18 Workout- Cardio 1 mile run- 8:57 Outdoors slow paced 10 Sprints- 20 yards up to 40 yards 10 Hill Sprints- 20 yards Simple but effective workout today while my daughter was at soccer practice.
  18. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Cardio and Core 09/27/18 7:00am- 2 True Shred Caps 8:00am- 1 scoop Body Tech Flash Point Preworkout WORKOUT 10 Minutes of stretching Jump Rope 10 Rounds- 30 seconds/ 30 seconds rest 1 Mile Run 7:35 Best time so far Jacobs Ladder 3 rounds - 1 Minute/ Minimum of 100 steps Reverse Crunch...
  19. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Thanks Brother, I just checked out your log. Your killing it, looking great bro, keep grinding.
  20. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Sorry for the delay in the log was a rough week with the wife and Chemo. 9-26-18 ARMS 6:00am- 2 True Shred Caps 8:00am- 1 scoop Body Tech Flash Point Pre workout WORKOUT CLOSE GRIP FLAT PRESS 135x15 Warm up SS Chin Up 10 reps 185x10 SS Chin up 10 reps 205x8 SS Chin up 10 reps 215x5 SS...
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