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  1. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    DAY #4 Weight 185.0 Lbs 4:15am Wake up 4:30am- 2 Caps of True Shred, 3 Caps of Lean Mode, 1 shot of espresso 6:00am- Arrive at Spring Lake,NJ to find Head High Surf and Choppy conditons 6:15am- 1 Scoop of Fusion Sports Performance Super Soldier Pre Workout 6:20am- 2.5 hour Surf Session Burned...
  2. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    Day #3 Macros and Supplements Calories 1804 Protein 155g Carbs 102g Fat 87g Really trying to focus on the fast for tomorrow. I just got in my last meal just before 5pm. Going to shoot for 18-20 hours of fasting tomorrow. Today was a really good Leg workout, I felt like i had a...
  3. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    DAY #3 LEG DAY Weight 187.2lbs 7:00am- Wake up 2 Caps- True Shred, 3 Caps- Lean Mode 9:00am- 1 Scoop- Fusion Sports Performance Super Soldier Pre Workout mixed with 14oz of water 9:30am- WORKOUT Hexbar Deadlifts 135x15 Warm up 185x10 225x5 275x5 295x3 315x1 Stiff Leg Deadlifts 3-1-1 Tempo...
  4. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    Invalid Link Removed Nothing can touch Fusion Sports Performance Products. The ingredients speak for themselves. I’m running the Super Soldier Pre Workout and 100% Whey Isolate. Amazing stuff. Change of Plans today the weather was no cooperating to surf, so I’m heading to hammer out a leg...
  5. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    DAY #2 Supplements and DIET MACROS 1979 Calories 208g Protein 115g Carbs 75g Fat Super solid day of fasting and crushing my meals to make everything count. I sipped on 20oz of Black coffee this morning to help with any food cravings. This is my stable of supplements. Like I said earlier at the...
  6. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    DAY #2 Weight 187.0 lbs Workout was completed fasted 4:15am- Wake up 2 caps of True Shred/3 caps of Lean Mode with 8oz of water 4:30am- 1 Scoop Fusion Sports Performance Pre Workout mixed with 8oz of water 5:00am- PUSH DAY 10 Minute Incline Treadmill Warm up Calories burned 146 Flat Bench...
  7. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    15MG is def a high amount to take. It’s like anything else, sometimes you need to back off for a little while and start from scratch 3-5mg. I would continue the use of ZMA and maybe add in some Chamomile tea and Dandelion Root. That will even you out even after taking pre workout. There’s so...
  8. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    3MG it really is amazing. I always loved ZMA and sleep I get off of it. Even when I dont get a full six hours of sleep, I feel well rested. The addition of melatonin has been incredible really loving it.
  9. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    So im done for the night eating and i'm pretty happy with where I ended up. 1806 Calories 189g Protein 110g Carbs 68g Fat I took my second dose of True Shred with my dinner and also had 3 caps of Lean Mode about an hour before I ate. My fasting began at 5:30pm and im looking to go a solid 18...
  10. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    I’m going to run the Invictus the last 4 weeks of the stack. The first 4 weeks will be True Shred and Sustain Alpha. Then I’m adding in the Invictus with the True Shred and Sustain. When the time comes I’m going to 1ml rubbed into my shoulder before bed.
  11. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    Invalid Link Removed Some Turkey MeatBall Meal Prep Per Meatball- 148 Cals 17G Protein 6g Fat 4g carbs Let’s go.....
  12. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    Day #1 Pull Workout Starting Weight 191.8 lbs 6:00am Wake up- Fusion Sports Performance Pre Workout 1-scoop/ 3 Lean Mode Caps/ 2 True Shred Caps (Amazing) 6:30am- Pull Workout- Fasted from 8pm last night Weighted Pull Ups Body Weight x 10 Reps Body Weight x 10 Reps...
  13. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    T-Minus 24 Hours until the shredding begins... let’s go. Just hammered out cardio and core. Tomorrow’s first day of the stack/log is going to be a Pull Workout. I’m going to weigh in prior to my workout and a detail of my morning supplements and my workout will be logged in. At the end of the...
  14. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    Hey everyone, going to be running this stack for the next 8 weeks starting Monday September 28th. I ran a really detailed log on True Shred about 1.5 years ago and it yielded really great results with a super tight dialed diet. My stats are the following along with the goals of this run. 37...
  15. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    01.17.20 Workout-Chest and Back 4:30am- 2 Caps True Shred, 2 Caps EPI 2.0, 2 Caps Lean Mode 5:00am- 1 Scoop Super Soldier Pre workout Invalid Link Removed Strength- To be honest I was exhausted throughout the workout and didn’t feel that strong. I was using minimal rest between sets and...
  16. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    Well on my last set of box squats I tweaked my MCL yet again. So pissed off right now. I still did some RDL with dumbells. I think I’m going to completely switch my leg days. I’m going to focus on sprints uphill and level keep hitting my RDL and slowly try to add in some leg extensions. My knee...
  17. XxFit4SwatxX

    2020 BEST STIM FREE and HORMONAL FREE (no prohormone) STACK

    I take my True Shred on an empty stomach when I wake up, then I take the second dose about 1 hour before dinner. I do not see it being a problem taking before bed. It’s non stimulant, I like to take 2 lean mode before bed with my ZMA.
  18. XxFit4SwatxX

    2020 BEST STIM FREE and HORMONAL FREE (no prohormone) STACK

    What’s up pal, I’m currently running a nice stack. I’m running True Shred/EPI 2.0/ Alphamine/ Lean Mode non stim fat burner. I’m having some good results and had great results in the past running the True Shred. Follow my log it’s up and running now.
  19. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    01.15.20 DAY #14 Shoulders- Worked out fasted today Warm up 20 Minutes Incline Treadmill 236 Calories DB Military Press Seated 40x15 50x12 55x10 60x10 65x6 Seated Shoulder Raise 15x12 15x10 SIDE RAISES 15x10 15x10 15x10 FRONT RAISE 15x9 Standing Cable Handle Shoulder Press Keiser...
  20. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    01.14.20 BICEPS AND TRICEP Close Grip Bench Press 135x15 155x15 175x10 185x7 EZ CURL BAR STANDING CURL 70x10 70x10 70x10 70x10 Skull Crusher Super Set DB CURL 70x10 SS 30x10 70x10 SS 30x10 70x10 SS 30x10 EZ Curl Bar Pushdown Super Set Reverse Cable Curl 110x15 SS 50x15 120x15 SS 60x15...
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