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  1. My first log & stack - hgh up & free test

    Yea, gotta have rest days! OrganicShadow, I do record my weight but I was too embarassed to post them on here. I am increasing my weights but no where near what alot of people are lifting on here. Yea, I know Rome wasnt built overnight but I'm just not a heavy lifter YET. I am getting there...

  2. My first log & stack - hgh up & free test

    I really didn't feel much different using pb but did have indigestion so I don't guess that's good combo. Guess I will stick with fruit. Sleep is still real good! I did 15 mins on treadmill yesterday and then worked on some negative benchpresses. Trying to increase bench. Did 4 X 6. Then worked...

  3. My first log & stack - hgh up & free test

    Ok Cool! That makes sense. Thanks for the info OrganicShadow! I am learning alot here and my lifting is showing it. My max bench press has gone up again. I did some extra lifting this morning just to see where I was. Made me feel good and pumped up! Everything else is the same! Still having...

  4. My first log & stack - hgh up & free test

    Ok. Thanks for the info Judojosh! Then how about some other recipes for a quick easy pre-workout meal or shake for someone that exercises as soon as they rise out of bed in the morning. Anymore suggestions?

  5. My first log & stack - hgh up & free test

    I gotcha on the meal. I guess I will just stick with protein shake for now or maybe add a raw egg or two & some fruit. Well on the reps sometimes I dont stop at 7, thats just the routine that I am currently on. Each week the reps drop and the weight increases. So if I can do more than 7, I...

  6. My first log & stack - hgh up & free test

    Thanks OrganicShadow for letting me know that about freetest! I did not know that. On the pre-workout meal, what would be an ideal meal? I dont have alot of time to prepare a meal and I am the only person up at that time so I also have to be quiet not to disturb others. Yea, I personally like...

  7. My first log & stack - hgh up & free test

    Good morning AM! Today was weigh in day. I did good... didnt gain nor did I loose though so I guess that's good? I changed my routine this morning after reading an article here on AM. I usually just drink 2 glasses of water with my 4 pills of free test right before my workout. This morning I...

  8. My first log & stack - hgh up & free test

    OrganicShadow - that is some good ones posted there. I like the one you posted as well! Well to day was leg day. Friends dont let friends skip leg day! Lol I always have problems with leg day and today it seemed worse. Recovery time was longer. Now my legs will be sore for 3 days. It will be...

  9. My first log & stack - hgh up & free test

    Yea, I had stopped the casein shakes about 5 weeks ago. And YES the extra libido is nice especially when you are 40. The workout at Big Perm's Gym was great this morning except I have some left elbow pain coming back slowly. I have been battling tennis elbow for a while now. Calories yesterday...

  10. My first log & stack - hgh up & free test

    OrganicShadow - I appreciate your input! Yea, I was joking bout the candy. I did have a small piece here and there but not much. It was hard to resist. My last meal of the day is usually no later than 7:30. I usually would have a casein shake before bed but this hgh up said on bottle to take on...

  11. My first log & stack - hgh up & free test

    OrganicShadow - I gotcha now. I knew that but just didnt know that was what it was called. Yea I use that app as well. Well today was weigh-in day again and I was disappointed again! I gained another 2 lbs. What am I doing wrong? I am trying to keep my calories around 2000 but a couple days I...

  12. My first log & stack - hgh up & free test

    Oh yea! Note to self, never do a double scoop of the Ultimate flurry protein shake!! Holy crap! I thought I was gonna explode! My stomach was so bloated that I couldnt hardly bend over. It was crazy! Learned my leasson on that one! And was very gassy

  13. My first log & stack - hgh up & free test

    Thanks Organicshadow, Dewey, & Mack! I thought there for awhile that I was all alone! Organicshadow, how do I figure out my macros? I hope I dont sound stupid but I am new to all of this! Just trying to do my best and learn. Dewey, yea I know I need to get my diet right and I am working on that...

  14. My first log & stack - hgh up & free test

    Another morning workout. No responses but I am going to keep pushing on. Was tough this morning. I always have a problem with squats. My legs will be tore up through the weekend now. This is what this morning was about: Squat 4 X 12-15 Front squat 3 X 12-15 Leg extension 3 X 12-15...

  15. My first log & stack - hgh up & free test

    What happened? No comments? Did I scare everyone away? I know it is Halloween and all but I swear thats not my costume! lol Anyways, today was shoulders,traps & calves. Not so bad this morning. was able to finish with time to spare so I am starting to see a difference there. Here is workout for...

  16. My first log & stack - hgh up & free test

    Organicshadow - thanks man! My diet does need a little work but it is hard to do with everyday life and kids. I am trying to get my protein up which is hard to do without taking in alot of calories. I am trying to stay under 2000 calories. This is my routine for day. Let me know if I am doing...

  17. My first log & stack - hgh up & free test

    This is me this morning after my workout at 211 lbs. Not much progress in 1yr 3months! huh? I thought that I had been working pretty hard at it but hoping for some help with this stack! What do yall think? Bad? I can take it! Give me your opinion... good or bad Invalid Link RemovedInvalid Link...

  18. My first log & stack - hgh up & free test

    This pic was taken July of 2011. This is when I decided that I needed to do something. I weighed 240 lbs. I started working out 3 weeks after this pic! Invalid Link Removed

  19. My first log & stack - hgh up & free test

    This morning was back, biceps and abs. I didnt get finished with all of this workout this morning. It was kinda cold in the gym. Looks like since I am in heating and air, I would have installed some heat in there by now. Anyways, this is my workout for today: Dumbbell bent-over row 4 X...

  20. My first log & stack - hgh up & free test

    Thanks Dewey and drooks! I enjoy my gym & its a lot easier to just walk out my backdoor & into the garage to workout. My wife says that's all I do besides work, eat & sleep. What else is there to do? Lol Where should my calorie intake be? I would love to loose some more weight especially in...
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