A bodybuilder recommended it to get huge fast. I'm currently 175-180 at 5'10, so I assume he thinks I'm looking to get well up over 200 and be ripped. I actually want to be 180-190 and ripped. Currently I'm around 12% BF...but at the rate I'm going, I'd be smaller than I want to be to get the...
My diet is pretty clean. I say pretty clean because it's not in line with a professional, but it's a good diet for someone who strives to look like one but isn't.
On my cut, my daily kcal intake is around 2000-2200 depending on whether I did any HIT that day. (I box for cardio 3-4 times a...
Not new to lifting, but new to this site and new(ish) to bodybuilding. Been building for almost 2 years. I'm in my early 30s and working against time at this point. Looking to go to the next level.
Looking for any and all info/advice from experienced members on the following stack I'm...
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