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Transform SD-Epi *Gotta Get Get*
Day 14 - 12/6 SD 10mg @ 8am and 10mg @ 3:30pm Current Weight: 190 (+7) Macros: Total Calories 3763 288.7g of Protein 448g of Carbs 89.6g of Fat Workout: Legs (volume/hyper) Leg Curl 80 x 12 100 x 12 x 2 Squat 135 x 12 225 x 12 225 x 10 245 x 8 225 x 8 135 x 20 (wanted to puke) Leg...- beni182
- Post #46
- Forum: Cycle Logs
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Transform SD-Epi *Gotta Get Get*
Day 12 - 12/4 SD 10mg @ 8am and 10mg @ 3pm Current Weight: 189 Macros: Total Calories 3800~ Workout: Shoulders/Arms Volume Cardio Elip. 15 mins DB Shoulder Press 20 x 15 25 x 15 27.5 x 15 30 x 12 35 x 12 30 x 12 20 x 15 Lateral Raise 10 x 15 x 2 15 x 12 17.5 x10 15 x 12 x 2 10 x 15 x 2...- beni182
- Post #45
- Forum: Cycle Logs
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Transform SD-Epi *Gotta Get Get*
Day 10 - 12/2 SD 10mg @ 8am and 10mg @ 3pm Current Weight: 187 Macros: Total Calories 3500~ Workout: Chest Bench Press 95 x 10 135 x 8 155 x 5 155 x 6 155 x 5 135 x 8 DB Fly 20 x 10 25 x 10 27.5 x 8 30 x 8 DB Incline Press 40 x 10 50 x 10 50 x 10 Cybex Press 90 x 10 x 3...- beni182
- Post #44
- Forum: Cycle Logs
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Transform SD-Epi *Gotta Get Get*
I feel harder/ get a slight better pump, but I dont have the look yet. I feel like kai greene coming into the mr olympia.....bloated. Its only day 8....gotta keep expectations in line.- beni182
- Post #43
- Forum: Cycle Logs
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Transform SD-Epi *Gotta Get Get*
Day 8 - 11/30 SD 10mg @ 8am and 10mg @ 3pm Current Weight: 187 Macros: Total Calories 3600~ Workout: Legs Squat 135 x 8 225 x 8 285 x 5 245 x 5 x 3 135 x 20 Leg Press 3pps x 15 5pps x 10 5pps x 10 6pps x 12 6pps x 12 Leg Curl 70 x 10 70 x 10 90 x 10 Lunges 70 lbs X 10steps x 2...- beni182
- Post #41
- Forum: Cycle Logs
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Transform SD-Epi *Gotta Get Get*
Day 7 - 11/29 SD 10mg @ 8am and 10mg @ 2pm Current Weight: 187 (+4lbs.) Macros: Total Calories 3200~ as of dinner time. Should hit 3800 by end of night. Workout: Upper BB Chest Press 95x10 135x 6 155 x 8 155 x 7 155 x 6 UH Grip Cable Lat Pulldowns 90x 10 135 x 8 150 x 6 165 x 6 180 x 5...- beni182
- Post #40
- Forum: Cycle Logs
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Transform SD-Epi *Gotta Get Get*
No doubt. I really dont want to re-injure the joint but its been feeling no pain for the last 2 months. But trust me Ive been taking precautions and being careful. Thanks for looking out.- beni182
- Post #36
- Forum: Cycle Logs
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Transform SD-Epi *Gotta Get Get*
I think you missed out on my injury that I recently recovered from. Sternoclavicular joint had been severely sprained. In the Xrays my clavicles had shifted on the sternum left to right. So for probably a 14+ months I did no bench press as it would cause immense pain. Anyways, I do a agree its...- beni182
- Post #33
- Forum: Cycle Logs
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Transform SD-Epi *Gotta Get Get*
Day 4 - 11/26 SD 10mg @ 8am and 10mg @ 2pm Current Weight: 186 Macros: Total Calories 3455 Workout: Upper Power Dont Laugh....LOL BB Chest Press 95x10 135x 6 145 x 5 145 x 5 135 x 6 UH Grip Cable Lat Pulldowns 90x 8 120 x 6 135 x 6 150 x 6 165 x 5 HS Incline Press 90 x 8 140 x 6 140 x...- beni182
- Post #31
- Forum: Cycle Logs
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Transform SD-Epi *Gotta Get Get*
Alright. I will try and get those flexed measurements up tonight.- beni182
- Post #30
- Forum: Cycle Logs
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Transform SD-Epi *Gotta Get Get*
So you want me to do a little GTL and flex prior to measurements? I guess I could do a flexed measurement of the major parts if you want sir.- beni182
- Post #28
- Forum: Cycle Logs
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Transform SD-Epi *Gotta Get Get*
As promised. Stats - From Day 2 Height: 5' 8" (1 m 73 cm) Weight : 183 Bodyfat: 13.5 % Waist: 35" Thighs: 23.25" Calves: 15" Chest: 38.5" Forearms: 11" Arms: 13" Shoulders: 44.5" Hips: 42.5" Neck: 15" Photos will come once i hit the 50 post mark- beni182
- Post #25
- Forum: Cycle Logs
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How to respond to personal attacks when arguing politics?
Use physical force? -
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Douchebags at the gym...
Whats up with the cut open sides on shirts? really- beni182
- Post #433
- Forum: General Chat
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