You really put all your faith in Anthony Roberts?
Was not aware he had disproved the effectiveness of standardized extracts in Bulbine...
Until that study is provided or negative bloods come from the APS bulbine, nothing is for certain. Every year a new product gets brought to the market and...
Magnesium and Vitamin B2/Riboflavin do wonders to eliminate migraines. Just remember to take a higher quality mag like Magnesium citrate or Magnesium gluconate. Also make sure he hasn't drastically reduced his daily intake of caffeine. That will trigger a migraine real quick. Hope that...
Age: 27
Sex: M
Height: 5'8
Weight: 181
Bodytype: Ecto-Meso
Training experience : Trained blindly for 2 years and hard for the past year. Forums have really opened my eyes. Thanks.
Current Training Schedule:
DC Style - Rest pause
Mon - Off
Tues - Chest/Bi
Wed - off
Thurs - Back/Tri
Fri...
Higher the ratio, the better. So 8:1:1 for me. Xtend should be reformulated IMO.
Leucine causes protein synthesis to peak higher. The other BCAA's dont have as much research behind them.
I have been on this SD/Epi cycle and am about to wrap it up soon and start my PCT. Im looking for a pro opinion on what you would recommend taking on a cut? Is there any orals that would help retain muscle and help burn fat? And then how long do you think I should wait till after my PCT before...
Im definitely harder and more vascular, but I was hoping for more...Maybe its the diet or the training. Why you say your transform Epi is garbage?
Thanks. Yeah Im excited to actually be hitting chest. Obviously having a small chest gives me that skinny fat look in my upper body that I hate. Ugh.
Day 24 - 12/16
Epi 10mg @ 8a 11a 2p 4p
Current Weight: 194 (+11)
Macros:
Total Calories 3300~
Workout: Chest
Bench Press
95 x 10
135 x 8
155 x 6
175 x 5 PR I know pathetic but haven't benched in over a year.
175 x 3
155 x 5
135 x 6
DB Fly
20 x 10
25 x 10
27.5 x 8
HS Incline Press
90 x...
Day 19 - 12/11
SD 10mg @ 8am and 10mg @ 3:30pm Epi 10mg @ 8 12 3:30
Current Weight: 192 (+9)
Macros:
Total Calories 3600~ not sure the day aint over
Workout: Legs
Leg Curl
80 x 12
100 x 12 x 2
Hack Squat (never done these really)
1pps x 12
2pps x 12 x 2
Hack Squat feels so unnatural to...
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