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  1. lonewolf42

    New HIIT and Cardio.

    Sounds good man, I was actually going to do stairs with my bud tomorrow! I appreciate it, I'm just trying to get as much different stuff I can so I dont recycle workouts for days.
  2. lonewolf42

    New HIIT and Cardio.

    I have a cut coming up and could use some advice for what works for you fellas as far as HIIT and Cardio. I get bored on the tread, appreciate it.
  3. lonewolf42

    Looking for some postive crticism!

    I just recently discovered drop sets, I'll have to hit it on my chest day, I lost about 15 lbs and out of no where my pecs were looking man boobish gotta tone it up.
  4. lonewolf42

    Triceps! Post em if you got em!

    I do the same thing thing with the dropsets and think its weird that i feel it more in my chest. Always thought it was just me but apparently not.
  5. lonewolf42

    Curios weight question

    F#$kin smart. Never new this. Good articles can be few and far between. Thanks bro
  6. lonewolf42

    Curios weight question

    I wasn't trying to imply that it was fat, and I only drank one of the three nights. Just curious why it would fluctuate so much, and attributed some of it to water. I've lost about 5lbs in the last month though, my pants are to loose on the waist!
  7. lonewolf42

    Curios weight question

    Well, that sounds about right. I always wondered why this occurs, always nice to see a lower number on the scale, and no I know why. Thanks man
  8. lonewolf42

    Curios weight question

    So, I haven't lifted or worked out in three days. I ate like garbage and drank a bit those 3 days and when I went to the gym, I was about 5 lbs lighter than when I went on Thursday, and what I normally weigh. Just curious to anyone's thought as to why this is. I eat pretty clean and cheat on...
  9. lonewolf42

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  10. lonewolf42

    Erase, or pro for cut?

    Alright I'll scale back the simples, I don't drink sodas, or eat ice cream and try to stay away from processed junk because I know thats detremental to my goals. I have reduced my food intake, and I'm a student but I work part time doing construction.
  11. lonewolf42

    Erase, or pro for cut?

    My stress is relatively low, nothing crazy going on to stress me out, as for simple sugars along with lean meats thats almost all I eat. I stay away from complex carbs because when I do eat them regularly I do add fat that i can notice.
  12. lonewolf42

    Erase, or pro for cut?

    I respect your opinoin, and chances are I won't run anything. The fact that I do everything right and don't lose weight is just really frustrating. Even back when I was playing ball we'd have three hour practices six days a week and I would stay almost exactly 200lbs with no weight fluctuation...
  13. lonewolf42

    Erase, or pro for cut?

    5' 8" 220 lbs 19 yo. I used a bmr calculator online and got a BMR of 2171, then multiplied by 1.55 as the bmr said to and got 3365. I think I confused myself however, the site said that was my "total daily calorie needs" based on my activity level.
  14. lonewolf42

    Erase, or pro for cut?

    Good advice man, it said my mat. cals wa 3300 or so, and I know I just don't eat that much. I'll start from there and drop cals and increase my cardio even more.
  15. lonewolf42

    Erase, or pro for cut?

    Thanks for the input man! My diet is actually really clean, beef, chicken, low carb. My weight just doesnt budge, i do intense cardio when i lift as well so I'm not sure where I'm going wrong just hoping to see some sort of results.
  16. lonewolf42

    Erase, or pro for cut?

    Looking to lean out and do a cut, from my experience those "thermogenic" and hydroxycut things do not work. Just wondering anyones thoughts on using erase or erase pro to help assist. Looking to cut body fat and go from there. Stats 220 got some chub on the belly body fat around 18% give or take...
  17. lonewolf42

    Back.

    Whats your back routine look like? I have no problem with building my upper, but when I do lats and such I hardly feel it there.
  18. lonewolf42

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  19. lonewolf42

    SNS Mystery Product - MEME CONTEST

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  20. lonewolf42

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