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  1. 3AD- with Ultra-11 eventually

    Thanks @delsolrob . Just saw about your health issues. Hoping you can get some relief and wishing you nothing but the best. Two days ago 60 deg incline db bench- 25'sx 20 40sx 12 50's x6 65x 11 +3+2+3 belt squat-some nonsense with partials, holds and full reps and foot positions lol -90s...

  2. 3AD- with Ultra-11 eventually

    Yesterday's session. Incline bench fell short of the numbers I wanted. Could've been the shoulder. Could've needed a longer warmup. Had an extra day of rest as we traveled for a grad party and took our kids to an amusement park the next day. Rest of workout felt pretty strong. barbell...

  3. 3AD- with Ultra-11 eventually

    I have not. Everything is applied early AM

  4. 3AD- with Ultra-11 eventually

    ok great. I may need to take a week break, which I am loathe to do. My skin is a mess, pretty much everywhere. thighs and shoulders are bubbled up and peeling. Any other application sites are red. Only place that's ok is feet

  5. 3AD- with Ultra-11 eventually

    no risk of any thing from the mosturizer affecting or transferring through the topical

  6. 3AD- with Ultra-11 eventually

    @delsolrob I'm experiencing sunburn like effects in application areas . My legs were actually peeling and stinging. I've been laying off them the past couple days but bt the 3AD and Ultra 11 it's left me with only pecs, feet, shoulders and abs. Thing is they're starting to get red now too. Is...

  7. 3AD- with Ultra-11 eventually

    Thank you. I'm not really sure. I have seen a lot of positive reviews. So far I have maybe noticed a slight increase in muscle hardness when refilling glycogen. But I have not noticed significant changes in fat loss or recomp yet. Thursday will be week 4. Not sure what timelines usually look...

  8. 3AD- with Ultra-11 eventually

    Not super achey . Lingering stuff from my powerflifting days and working 60-80 hr weeks as a trainer/coach. No TRT

  9. 3AD- with Ultra-11 eventually

  10. 3AD- with Ultra-11 eventually

    Well the + signs indicate rest-pause sets so it may look worse than it actually is. Prob closer to 23-25 sets. I push the leg ext/leg curl and obviously have very high reps on the belt squat but because of the hernia/back stuff I haven't gone super heavy on legs or back. Have started to add...

  11. 3AD- with Ultra-11 eventually

    Still at 3 pumps 3Ad and 3 Pumps Ultra 11 with all of the other SNS/Evo/CEL stuff Yesterday had a solid session. Incline DB Press 30 degree- warmup 25x 20, 40x 12, 55 x 8 -70's x16 +5+4+3 Belt squat box squat- 100 x 50 . 225 x 30 Chest supported row 70's x 16 +8+8+6 bulldozer laterals 30's...

  12. 3AD- with Ultra-11 eventually

    Ok added in Ultra 11 today.... Starving Lol. 60 Degree incline DB press -60lbs 13+4+4+4 Belt RDL +Belt Hatfield 115 20+ 20 225-20+15 (didn't seem to aggravate hernia so good there. Overhand grip Mid back Pull down 150 - 25+15+15+12 DB Upright row -40's 13+4+4+4 Pushup 3x3x hands on 25lb...

  13. 3AD- with Ultra-11 eventually

    thank you!

  14. 3AD- with Ultra-11 eventually

    So true! Decided I'm going to go to one large meal/feeding per day along with shakes/ greek yogurt after to keep protein up. Plus it will allow me to keep up with the craziness of life.. Working 40-60 hrs. Coaching youth sports. Grad parties/weddings. Tomorrow looks like it will be day 1...

  15. 3AD- with Ultra-11 eventually

    Long weekend of multiple birthday parties for our kids. Not good nutrition either. So much food that we paid a fortune for it was tough to let it go to waste. Still have a bunch left but back on track today. Still at 3 pumps with everything else listed above. Hunger is extremely high which is...

  16. 3AD- with Ultra-11 eventually

    Thank you guys! That was a long time ago haha! Still trying to do what I can to push things up where I can though. Thanks for the well wishes on surgery. 9 weeks!

  17. 3AD- with Ultra-11 eventually

    Felt off all day today. Didn't have great pumps in the gym and felt soft....prob just a day Incline DB bench at 30 degress - 65x 17+5+4+$ Belt squat box squat x 100lbs 1 x50 Leg Curl- 70lbs 11+3+3 Chest Supported Row x 65s - 16+8+8+8 lateral raise -25s x11 x4 x4 x4 + 8 bulldozer raises 60 degree...

  18. 3AD- with Ultra-11 eventually

    Strength felt shitty yesterday after the deload. Incline bench-Rest Pause 155x 12 + 5+ 4 +4 Leg Curl 50lbs -13 +4+4+4 Double handle mid Lat Pull down (combo of lat pull/row) - 160 x20 +8+8+8 +8 (extra set because lol) Alternating landmine press -went light Because I was worried about...

  19. 3AD- with Ultra-11 eventually

    I finished my last training cycle with some recent-ish pr's with an incline bench of 185x7 and a belt squat RDL of 425 x8 (that will have to go bye bye unfortunately) and 60 degree dumbbell press of 80's x 5 and low incline db bench of 70's x15 at a bodyweight of 168. This is my first non...

  20. 3AD- with Ultra-11 eventually

    Hey guys. Have been on 3-AD for 10 days. Originally planned a log but exacerbated an umbillical hernia that will require surgery in late Summer. So have about 10 weeks where i was given the all clear to push within reason. I ve had to modify my training a bit and took an unexpected de-load last...
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