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  1. 3AD- with Ultra-11 eventually

    Yesterday Circuit - Incline DB Press 32xx 65x,12,10,10- Din't feel too heavy just bothered the pec a bit Belt Squat Box Squat 245 x 12,12,12 W Grip Pull down 180 3x 12 Bosu Sit up 3x 10 Pushup 3x 30 FFE Split Squat 45's 3x 12 One arm Dumbbell row 65lbs 2x 20 1 s pause up top Lateral Crunch...

  2. 3AD- with Ultra-11 eventually

    Today Hit ten minutes of sled push/drag 1 mile on Echo bike Then hit a circuit of A1. Bicep Curl 35 x 10,10,8 A2. Tricep single arm over head ext 30lbs 3x 10 A3. Lateral Raise 20's 3x 10 B1. Hammer curl 35's 2x8 B2. Tricep Pushdown 90lbs 2x12 B3. Incline Bench Y's, T's and A's with scap...

  3. 3AD- with Ultra-11 eventually

    I feel like energy is up a bit now that 3AD is back. Not quite as sluggish as I was for the few days. Honestly, not too different without M-Test maybe a slight drop in libido . Will be interesting to see if anything changes when I add it back in.

  4. 3AD- with Ultra-11 eventually

    Yesterday Switched things up a bit Circuit of Landmine Press 3x 10 @55lbs 12@50 12 @45 Landmine Lateral Lunge 3 x 12 @ 55lbs 10 @ 75lbs 12@55lbs Weighted Dead bug with 10lb MB 3 x 12 ea Seated Cable row with wide ish grip 3 x 12@ 150 12@170 10@ 170 Second Block Weighted Pushup 35lbs 31x1-...

  5. NAD+ Fusion Gel Logging Op

    I would love to but I have to finish my 3AD Ultra 11 log 1st lol

  6. 3AD- with Ultra-11 eventually

    Agreed. I was an early Kettlebell instructor...round 2007 . Got into them post powerlifting days after I saw louie simmons recommend them. I always used KB's and they never felt great heavy. Dumbbells are a game changer!

  7. 3AD- with Ultra-11 eventually

    Got 3 AD last night and started back up this morning. Really surprised that I'm still looking puffy and feeling squishy. I had noticed a solid recomp effect last week or slightly before as noted in this log. Feeling the opposite this week. I'm wondering if it could be the Slu. I have been...

  8. 3AD- with Ultra-11 eventually

    Those are two I definitely agree with. That's why I'm torn on the SLU ...I used a few bottles of incinderine and saw absolutely nothing. Formeron was noticeable for sure. I'll be looking back into that post surgery for sure. Outside of some of the health stuff, i've found that the rest are...

  9. 3AD- with Ultra-11 eventually

    Yes, I think knowing my schedule and timeline I just jumped the gun trying to get lean for vacation. Last time I went to the beach I got extremely lean and I was basically supplement free. This time around an extra kid and some injury stuff made it more difficult. I may run it for the first...

  10. 3AD- with Ultra-11 eventually

    It is a fair point. A typical workout right now if you look at RP as 2 sets is about 20-24 with about 6 per muscle group each workout. Considering switching to U-L-Total Split . Maybe 4-5 work sets per muscle group on the U/L and 2-3 on the total Have been extremely lethargic the past...

  11. 3AD- with Ultra-11 eventually

    Not feeling today's workout at all. 4 pumps of Ultra 11 in AM -out of 3AD currently. incline db 60 degrees 25x 20 35x 12 50 x 12 60 2x 12 +5 (1-2 RIR) . These didn't feel tood bad on the shoulder/pec/bicep tend but don't think I could've gone heavier pain free -reps were down a bit Belt...

  12. 3AD- with Ultra-11 eventually

    Tough day yesterday. Pec/Bicep aggravated early ion the workout. It calmed down at the end but I tried messing around with some flyes and it fired back up. I think work in the afternoon really aggravated it. Messed around with some corrective work, crawls and positional carries to calm it down...

  13. 3AD- with Ultra-11 eventually

    Had to get a quick workout in in between work with clients and meetings and then a weekend getaway with the wife. Incline DB press 30 degrees -75's x 12. Then 2 straight sets of 8 and 5. Happy with the top set of 12 Belt squat 185 2x25-30 Lat pulldown -neutral grip- 180- 18+8+8+8 Leg...

  14. 3AD- with Ultra-11 eventually

    Bumped up to 4 pumps of Ultra 11 with the 3 of 3-AD. Yesterday balk shoulder/pec/bicep tendon slowed things down a bit but mostly ok. Only slept 4 hours the past two days. Prob more to do with early afternoon caffeine than anything. Atypical to have caffeine that late but work has been...

  15. 3AD- with Ultra-11 eventually

    Tomorrow will be the end of week 2 on Ultra 11. It is also the end of week 5 of 3AD . Considering bumping up to 4 pumps of Ultra 11 tomorrow. 3 AD will stay the same. Just ordered more from Iconic

  16. SLU-PP-332 FAQ.

    Any risk combining this things like formeron, prohormones or anything?

  17. 3AD- with Ultra-11 eventually

    Yesterday Incline Bench - 95x20 145 x 10 155x5 170x8 +3+3+3 . Not thrilled with this. Think it may have more to do with shoulder . Not really painful until end of set think its pec tendon/bicep tendon. Not a major concern, just may have to play with weekly volume. I threw about 400 pitches for...

  18. 3AD- with Ultra-11 eventually

    thank you!

  19. 3AD- with Ultra-11 eventually

    Yesterday. Incline Db Bench 30 degrees . 25x20 40x12 60 x6 75 x10 +4+3+3 Belt Squat Box Squat -225 2 x 30 Hige 1 x20 Seated row -v handle -180lbs 20+ 8+8+7 bulldozer laterals 35 13+5+4+4 leg curl muscle rounds 55lb 6x4 10s b/t sets seated dip machine 140lbs 3x3x 3x 10 TRX row 3x 10 3x3x Prone Y...

  20. 3AD- with Ultra-11 eventually

    Yes! Thank you for the suggestion. I laid off the really bad parts and have been hitting them with hypochlorous acid and the moisturizer. Much better. still drying out a bit but manageable
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