Since I first posted in this thread 4/15/15 I was down 32 pounds!! Now Im down 45 pounds and really have the ball rolling!! I still have alot of BF to lose but Im well on my way!!!
Thats kinda of where my head is right now. I do take a good multi vitamin and I have still considered my intra workout drink and my post shake!! Thanks for your thoughts!!!!
Im find my self running low on time lately to do my meal prep each week. Im one of those people that can eat the same meals everyday and be fine with it to achieve my goals. My question is if I can make a casserole in 7 pans and each pan meets my calories and Macros, is that ok? I know its not...
Ive been in Keto for 2 weeks and feel great and have lost weight!! IMO your plan looks good! I am eating alot less calories than you tho because I have a ton of body fat to shed. About a week in you will have a day you feel like complete crap but it will pass!! Good luck!!
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