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  1. Diesel Test Hardcore log - cordeen

    In!

  2. The Anabolic Diet

    Yeah buddy!! Just be active on here and you will learn alot. Go to the exercise logs and find ones that interest you and go in and add a comment. This way you will get alerted as people add to it and you can learn. I simply type "in" and then sit back and read read read lol

  3. The Anabolic Diet

    Yeah the food scale really made a big difference. You don't realize how far off you on your weight guesses until you have one. I was screwing myself over because I was guessing 6oz of chicken at a meal and it was only about 3. So my calories at times were below a 1000....

  4. The Anabolic Diet

    There is a million pre work outs and everyone has different stim tolerances! My favorite is Mr. Hyde by Pro Supps. Insane energy! But that's me. There is a supplement review section in here you can look through!!

  5. The Anabolic Diet

    Myfitnesspal app has been a life saver for me!!! It makes my life so much easier. Also get a food scale!!!

  6. The Anabolic Diet

    Understand that!!! The computer version may make it easier to log but not sure

  7. The Anabolic Diet

    Honestly I didn't use much of anything the first few months except for fish oil a good multi and preworkout out. Now that I'm down where wieght loss has slowed I'm hitting the gym harder I've added ep1c unleashed into the mix and my pre workout is a fat burner powder. But none of it matters if...

  8. The Anabolic Diet

    Once you start your diet you should post a log and people will help you as you go. You will get alot of feed back. I'm gonna start one soon myself!!

  9. The Anabolic Diet

    Good luck man! I started the year at 251 and 32% body fat and now I'm 207 yesterday and my last check a month ago i was 25% bf. This is a great site with very helpful people!!! Just remember, whatever you decide to do stay consistant!!!

  10. The Anabolic Diet

    I've been out of Ketosis for a week now but I still live a low carb lifestyle. I aim to stay under 70g all the time except for a couple meals a week when I feel I need a pick me up!

  11. The Anabolic Diet

    A meal

  12. The Anabolic Diet

    I was up 4 pounds this morning when I got up but by noon was at my normal weight

  13. The Anabolic Diet

    I always feel hung over the next day after I eat a bunch of carbs.... I'm to the point I don't hardly even want to eat carbs again lol

  14. Peanut butter for breakfast

    I belive this whole heartedly!! There for a long time right after my workout when I first started dieting I would eat 2 tablespoons right out of the jar. That would be all I needed to calm the hunger down till I could get a chance to have a meal. It may be several hours and it would help keep me...

  15. Time to Lean, Critique My Meal Plan

    In to learn!

  16. Pistol gets shredded 2015

    In!

  17. Face melting, skin splitting, Ferox focus.

    Happy birthday!

  18. What is the best Fat Burner out now?

    I will have to research that!! Thanks

  19. What is the best Fat Burner out now?

    GDA's?

  20. What is the best Fat Burner out now?

    How many carbs you pack away on high carb day?
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