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  1. APC80

    1st Epistane & M-drol Cycle

    4th day on megatren here, muscles are harder, appetite is up and small strength gains already. Only 1lb up but I lost 1/2 inch on my waist somehow. I'm already lean so that was surprising. Can't wait to see what the rest of the cycle brings if this is just the start. Do you get really hungry the...
  2. APC80

    BC epi/4 andro max log

    In for this
  3. APC80

    1st Epistane & M-drol Cycle

    I didn't lose any hair it prob only happens if you're predisposed to it. Afaik epi isn't that androgenic so I don't think it's a common side effect.
  4. APC80

    Eight's Caffeine Withdrawal & Cardar1ne (GW 501516) Log

    Good review mate
  5. APC80

    Best place to find Nanodrol??

    Predator nutrition
  6. APC80

    Are bro splits really that bad

    Same here mate, I tried p/p/l/p/p/l/rest 6 days a week and i never felt 100% in or out of the gym. Didn't enjoy the repetitiveness of it either. You're a bit more limited on exercise selection with a ppl split compared to a bro split too.
  7. APC80

    Are bro splits really that bad

    I find I'm not recovered for the next workout when I train each muscle group more than once, even if it's only 2 exercises. Maybe I was going too hard in my workouts I dunno but it just doesn't agree with me. I like quick 40-50 minute sessions where I leave it all in the gym and get out, it just...
  8. APC80

    1st Epistane & M-drol Cycle

    I know it has minimal effect on estrogen it dries you out tho, maybe my water retention was cortisol related but arimistane got rid of the bloat pretty quickly. As I said my heavy carb intake may have contributed to it.
  9. APC80

    Are bro splits really that bad

    Invalid Link Removed I prefer real science over some guys opinion on YouTube. I actually believe it comes down to the individual. Research actually shows it can take 5-7 days for larger muscles to recover after a heavy session.
  10. APC80

    Shortcut to size vs madcow 5x5

    Try Stoppanis bookend workouts they're good for strength I'm doing it atm
  11. APC80

    Are bro splits really that bad

    Then there's the other side of the coin, doing the same lifts more frequently with bad form isn't good either. I don't think more training sessions will make anyone better unless they're under professional supervision. The only way to learn correct form for most lifters is to read books, watch...
  12. APC80

    Female bodybuilders death attributed to supplements

    That's the problem when they talk about "regulation" isn't it, usually means just banning something for the sake of it.
  13. APC80

    Female bodybuilders death attributed to supplements

    It is a sad case, the girl looked like she wasn't on steroids or anything unnatural which in a way makes it worse but it was an undiagnosed disorder they may as well blame her dr as well while they're at it.
  14. APC80

    Ostarine cycle uk

    Did you not like German pharma ostarine? I thought it was good but then it's the only time I've used osta.
  15. APC80

    Recomp style bulk - experiment

    You should log it mate be interesting to see how successful it is seeing there's so much debate about both cal cycling and body recomp.
  16. APC80

    Female bodybuilders death attributed to supplements

    Invalid Link Removed Her mother now wants tighter control on the supplement industry. I don't know how they can say it was the protein supplements that caused her death she was taking in protein from plenty of other sources but I suppose they need to blame somebody for her dying instead of the...
  17. APC80

    Are bro splits really that bad

    It's funny how many people repeat this idea of more frequency being better for natural lifters despite there being no evidence for it. If anything more frequency should be better on gear as you can recover faster. Do what you prefer mate doesn't hurt switching it up I just switched to training 4...
  18. APC80

    Any tips or advice on current cutting diet?

    If you go on a keto diet have fun feeling like **** then putting all the water weight back on when you introduce carbs back into your diet. Mod carbs, mod fat high protein will make you feel a hell of a lot better especially in the gym. The carbs will fuel your cardio which will allow you to...
  19. APC80

    Are bro splits really that bad

    There's been studies carried out showing no difference between training a muscl once twice or three times a week. Do what you prefer, the more you put into your workouts is the difference in what results you get. I train every muscle group once a week, tried ppl splits 2x week several times...
  20. APC80

    1st Epistane & M-drol Cycle

    Your face just looks rounder, goes away post cycle and arimistane helps. Think it's just part of the glycogen retention and I was eating a hell of a lot of carbs too. You may not get it but if you do I wouldn't worry as holding some water is good when building muscle.
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