Search results
-
Accountability and advice log
What about cardio in wed, and outdoor calinsthetics on sat- badfish419
- Post #6
- Forum: Weight Loss
-
Accountability and advice log
Should i go to a three day split or just vary days- badfish419
- Post #4
- Forum: Weight Loss
-
Accountability and advice log
Work out today- kinda haphazard wasnt happy with myself Incline DB press- 35x10, 40x8, 3x 45x 8,7,6 Superset- fly machine and incline press machine Fly- 130x10 5 sets Press- 110x6 for 2sets 90x7 for the final three Flat bench DB fly- 30x7 4 sets Cable cross over + DB pull over SS Cabel- 30...- badfish419
- Post #2
- Forum: Weight Loss
-
Accountability and advice log
Hi AM community heres a quick overview, Age:22 Male H:5'8" W:246 Goal- weight loss but want to be stronger than now Training Mon- back Tues- arms Wed- chest Thurs- shoulders Fri- legs Cardio post weights three days a week Was practicing IF but some informed guys on the forum told me i wasnt...- badfish419
- Thread
- Replies: 10
- Forum: Weight Loss
-
Critique on my diet please...
Ill drop the bcaa, and i will so shakea because i most likely cant make myself something pre workout without waking my son. I think ill stick to my training now just alternate cardio. Thanks i appreciate rhe support- badfish419
- Post #20
- Forum: Weight Loss
-
Critique on my diet please...
Like a mass gainer? Or something different sorry about all the questions just limited knowledge- badfish419
- Post #16
- Forum: Weight Loss
-
Critique on my diet please...
Guys i cant thank you enough for the help i really appreciate it, and yeh my mom (who is a healthcare professional) let me eat pasta, solely pasta, for the first six years of my life supplemented with extra soda lol. I am pretty excited to be able to eat more but is what i said about the whey...- badfish419
- Post #14
- Forum: Weight Loss
-
Critique on my diet please...
I get up to train so maybe 2 scoops of whey with a table spoon of PB2 pre? Is that ok- badfish419
- Post #12
- Forum: Weight Loss
-
GDAs - Your Favorite?
Was looking at glycophase any opinions?- badfish419
- Post #120
- Forum: Supplements
-
Critique on my diet please...
No harm done about the gender confusion lol, the problem with calculating calories is i work 60+ hours a week at a job that doesnt permit my phone use all that much so i dont really know how to get my calories down , when i started IF not that long ago i dropped 5 pounds but then that stopped...- badfish419
- Post #10
- Forum: Weight Loss
-
Critique on my diet please...
This is something i feared, i was brought up very unhealthy and the knowledge i have of nutrition is self taught, wont the whey make me break my fast, i train fasted- badfish419
- Post #8
- Forum: Weight Loss
-
Critique on my diet please...
- badfish419
- Post #6
- Forum: Weight Loss
-
Critique on my diet please...
I work at a deli currently alot of time on my feet but not exactly back breaking work- badfish419
- Post #5
- Forum: Weight Loss
-
Critique on my diet please...
No why would you assume that? I dont wanna be putting that vibe out there lol- badfish419
- Post #4
- Forum: Weight Loss
-
Critique on my diet please...
Hey guys, i have used this forum for info but finally joined for professional critism. I am trying to lose weight but want to build or keep muscle as much as possible. Age:22 H:5'8" W:247 Bf%- honestly never checked my guess low 30s I was 310 pounds 2 years ago lost alot of weight to about...- badfish419
- Thread
- Replies: 45
- Forum: Weight Loss
-
-
GDAs - Your Favorite?
Hi first post, im curious if gdas are good for someone trying to drop weight, Quick info Age-22 H-5'8" Weight-247 Bf%-30s maybe dont really knoe Looking to drop weight but add or keep as much muscle as possible And i use IF similiar to leangains but not quite- badfish419
- Post #114
- Forum: Supplements