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  1. sergroc129

    Whole food vs whey in morning?

    Wasup guys, ive been eating oatmeal and whey for breakfeast for months now. I heard whey is best thing to have in morning... Is egg whites and oatmeal just as good? Or should i stick to whey and oats ... Its been working for me but would like to change things up a bit!
  2. sergroc129

    Whole milk -- ok or not?

    Why not use whole food? Just would fill you up more
  3. sergroc129

    40/40/20 Diet question

    Thanks guys ... I will double fats, would almonds with a protien shake be good as a last meal before bed? Just a way to get in some fats for the day? I eat avacado for lunch so just need another fat source option thanks again guys
  4. sergroc129

    40/40/20 Diet question

    So ive been looking to see what diet works for me and i do like the 40/40/20 diet... I weigh 163 lbs so my macros are protien: 185 Carbs: 185 and Fats: 41 ... Since switchin to this diet i am stronger and dropped 2 lbs in 2 weeks ... My question is should i up more calories since i workout 6...
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