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  1. Bulk then cut?

    I was just wondering if it would be better for me to Bulk then Cut I was thinking about following the GOMAD diet for bulking while working out everday and then take a cutting diet, still working as hard while using some fat burning supplements that my dad Takes. Following the GOMAD diet is 16...

  2. GoMaD Diet and Questions

    I have Questions about the GoMaD(Gallon of milk a day) Diet When first starting this, do you need to change how you eat or does that stay the same should you start off in lower doses? saying Half a Gallon of Milk and build up to a Gallon? How long do you need to do the GOMAD diet before you...

  3. Good read on AI's

    Thanks for the info, good read

  4. What is your favorite Creatine

    Came here looking for some new supplements to try, going to try CEE

  5. Mdrol lean mass gain

    Keep it up, final outcome looks great

  6. Found Some Old Pictures

    Throw up a few new pics, try using supplements to cut

  7. 175lb to 255 in 11months

    Keep it up, if you are bulking its working out, if you are trying to get cut i suggest using some fat burn pills to bring out the muscle, keep up the work

  8. My 5 Month Progress

    Good Progress

  9. Creatine Suppliments and Effect

    Hello, my name is Christian but i go by chris i have just registered and have a question on Creatine Supplements From what i understand Creatine is produced Naturally by the Body, so therefor when taking it in large doses by Supplement it will decrease the potent stream of Creatine generated...
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