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  1. Havoc RPN log/review

    i wish all of you best of luck. word of advise: PLEASE make sure your diet is good for your goal. thats ALL you need. hope you all get better gains than i did
  2. Havoc RPN log/review

    i eat the eastern side food (lots of veggies and patatoes, rice and such. its considered one of the healthiest foods. i dont use oil when im making it which makes it healthier. lots of wheat and grains. of course this doesn't complete my needs for my diet, so what i do is eat other foods such as...
  3. Havoc RPN log/review

    its all about the food and the diet you have. pills just amplify the effect of the food and workout. thats all.. today is the last day im dosing 30 mg. next week going 40 mg cant wait to see the results. then 2 more weeks of 50 mg. lets all hope i dont get gyno. LOL! it has a different effect...
  4. Havoc RPN log/review

    yeaa buddy. helps you alot more in the long run when peoples goals are like ours.
  5. Havoc RPN log/review

    loose fat, gain muscle. eating like mad? yes. only healthy things. sandwhiches, chicken, everything healthy. around 3k cal a day. drinking about 100 g protein after every workout. or more. i do mind sharing my stats. but i will tell you this, i am on day 14, and my weight has gone up 15 lbs. abs...
  6. Havoc RPN log/review

    no im sure you can safley go up to 40 mg. 50 is considered taking a risk for me. its honestly different for everyone. For example, you arent supposed to get gyno from epi or havoc if you closely look at the structure of it, but some people do because their body is different from everyones elses...
  7. Havoc RPN log/review

    make sure you have more than 90 pills lol
  8. Havoc RPN log/review

    10, or even 20 mg of havoc isnt gonna do smack s h i t. just saying.. go 30/30/30/30 for a safe cycle. im going 30/30/40/50/50 ,, im on week 2 right now and my strength and weight has gone up substantially . abs are really starting to show! all in all, dont ever do under 30 mg its poiuntless...
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