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  1. GreenMailer

    John Smeton's first NPC contest preperation

    ^^ x2
  2. GreenMailer

    1st Hdrol Cycle Critique / Recomp Log

    most people preload HB only because it takes two weeks to ramp up and work. Your support sup will usually have HB in it.b so preload and then you are good with your hb containing support and then only need to add more hb if needed for bp issues (headaches etc from bp). Support in pct is...
  3. GreenMailer

    1st Hdrol Cycle Critique / Recomp Log

    You could be correct my friend. In addition it would be nice to see how many mg's of what, we are getting. Good luck with your cycle.
  4. GreenMailer

    John Smeton's first NPC contest preperation

    CA has hb in it... I need to lower the weight on my Lats and squeeeeeeeeeeeze then! Keep it up bro!
  5. GreenMailer

    1st Hdrol Cycle Critique / Recomp Log

    i just bumped my dose to 100 last saturday. i am in week 4 and planning on 7 weeks now or running 125 during week 6 - we shall see. i never looked at n2 gaurd before - just did - its like the Curry of support supps, no? i didnt understand what the statement meant about the "liver protecting...
  6. GreenMailer

    John Smeton's first NPC contest preperation

    Strong shoulder work there brah! glad to hear the supps are working for you. seems like the HB is doing its job as well! Any change in weight, bodyfat or the mirror?
  7. GreenMailer

    John Smeton's first NPC contest preperation

    gotcha - like a preacher.
  8. GreenMailer

    John Smeton's first NPC contest preperation

    Help me out with the decline db curl
  9. GreenMailer

    1st Hdrol Cycle Critique / Recomp Log

    Im running cel HDROL right now. 50/75/75/75/75/75 i preloaded with Life support and i am running OT, fish oil, super cissus, liv.52 and taurine. Up 6 LBS in 2 weeks and down 1.5% BF on 3,500 calories @ 40/40/20.
  10. GreenMailer

    John Smeton's first NPC contest preperation

    What show and what is the actual date?
  11. GreenMailer

    Newbie here, looking or advice.

    Very well put. a great cycle comes from a dialed in diet and training w/ the right compund last.
  12. GreenMailer

    Cycle help/information....

    Personally i would run cycle support or life support for the whole run supplemented with aegis. But i like to err on the heavy side of support.
  13. GreenMailer

    Cycle help/information....

    Agree - DAA during PCT - start last week of cycle and run through PCT. Glad to see you bumped up the support - that was going to be my advise.
  14. GreenMailer

    Newbie here, looking or advice.

    ^^ this
  15. GreenMailer

    John Smeton's first NPC contest preperation

    No problem my man! here to support and thanks for the kind words. i cant PM yet - so thanks for the REPS and same to Rosie! Thanks
  16. GreenMailer

    John Smeton's first NPC contest preperation

    Hey Bro! In for this. I have to build up some posts! :D Looks like you have everything mapped out! What kind of supports are you taking for those orals?
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