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  1. Rjeezie

    AI's DAA Log

    Monday - Chest & Tri's 6am Cardio 35 minutes on treadmill Afternoon Weights Bench Press 10x165 8x195 3x235 3x265 3x295<<<=== Needed a spot on 3rd lift Decline Press 10x185 10x225 6x235 Cable Crossovers 3x10 – 13/32.5 SS with Push Ups 11 8 8 Dips 12 12 10 Thoughts: Struggled with getting...
  2. Rjeezie

    AI's DAA Log

    Thanks. It's always good to start seeing the results, good motivation. Name is Ryan.
  3. Rjeezie

    AI's DAA Log

    Friday - Cardio & Legs 6 am Cardio 20 minutes on treadmill Leg Press 3x10 – 270 SS with Calf Presses 3x50 – 270 Seated Leg Curls 3x10 – 100 SS Leg Extension 10-sec Pauses (for bad knee) 3x10 – 10 Thoughts: Well, woke up this morning and weighed in at 235.4… That gave me some motivation...
  4. Rjeezie

    AI's DAA Log

    Thursday - Shoulders 6 am Cardio 20 minutes on treadmill Afternoon Weights Bradford/Rocky Press 10x95 9x95 6x95 DB Shrugs 3x12 – 95 SS with DB Arnold Press 3x8 – 50 Russians 3x10 – 22.5 Machine Shoulder Sled 10x60 10x80 10x100 Standing Low Pulley Deltoid Raise 3x10 – 40 Front Cable...
  5. Rjeezie

    AI's DAA Log

    Wednesday - Back & Bi's Wednesday - Back & Bi's 6am Cardio 30 minutes on treadmill & Abs after Afternoon Workout Wide-Grip Pulldown Behind The Neck 10x75 10x90 10x120 Reverse Close Grip Pulldown 10x120 10x135 10x150 EZ Bar Curls 3x10 – 75 SS with Straight Bar Bent Rows 3x10 – 100...
  6. Rjeezie

    AI's DAA Log

    Technically its a little low. But I haven't been doing as much cardio lately and also I go over on the weekends. A while back I was using 2500, but I lowered it some to see more progress which I did so I kept it. As I up more cardio and do it more consistently, I will probably reconfigure the...
  7. Rjeezie

    AI's DAA Log

    TUESDAY - Chest & Tri's Bench Press 10x165 8x195 5x215 5x245 5x275 <<==Needed a spot on last 2 DB Decline Press 10x65 10x70 10x70 Cable Cross Overs 3x10 – 12/30 SS with Push Ups 10, 7, 10 OH Tricep Press 3x10 – 90 DB Kickbacks 3x10 – 25 Thoughts: Man, we flew through this workout without...
  8. Rjeezie

    AI's DAA Log

    John, I'm eating about 2200 calories (110 C/98F/220P)
  9. Rjeezie

    AI's DAA Log

    27. Have used other AI products, but this will be my first run with DAA.
  10. Rjeezie

    AI's DAA Log

    Monday - Legs Leg Press 20x180 15x270 12x320 SS with Calf Press 50x180 50x270 50x320 Seated Leg Curls 3x10 – 100 DB Lunges 3x10 – 25 BB SLD 3x10 – 95 Cardio 30 minutes incline walking on treadmill Thoughts: Tough workout, considering I’m trying to get the muscle back in my right leg. Legs...
  11. Rjeezie

    AI's DAA Log

    AI helped me to get back on my feet after having knee surgery. My knee is doing better now, though not fully healed, I am well on my way to a full recovery. The holidays really set me back in terms of my goals and progress, so now it's time to get back serious. Here are my current stats...
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