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  1. Rjeezie

    AI's DAA Log

    Monday - Chest & Tri's Bench Press 10x165 8x195 3x235 3x265 3x295 DB Incline Press 10x60 10x70 10x80 Peck Deck 10x190 9x200 7x210 Dips 15, 16, 12, 10 Thoughts: My chest felt really good today. Felt like I did well on Bench and did real well on DB Incline (which I usually suck at). Had a...
  2. Rjeezie

    AI's DAA Log

    Bench Press 10x155 8x185 10x225 Bench Press Pauses 3x8 – 155 SS with Regular Grip Pull Ups 3x6 DB OH Tricep Press 3x10 – 95 SS with DB Hammer Curls 3x10 – 35 Rocky Bradford Press 2x10 – 80 SS with EZ bar Curls 2x10 – 60 Thoughts: Good workout. Just did a semi-quick upper body, really...
  3. Rjeezie

    AI's DAA Log

    Weigh In Weighed in at 237.2 this morning. Even though it is up from the last weigh in, I am happy about it. I factored in the 2 weeks off after the birth of my daughter.... and during those 2 weeks I didn't exercise at all and was eating EVERYTHING!!!!!!! 237.2 was good and good motivation...
  4. Rjeezie

    AI's DAA Log

    Thursday - Legs Leg Press 20x180 15x270 10x360 SS with Calf Press 50x180 50x270 50x360 Leg Curls 10x100 10x110 10x120 DB Step Ups 3x20 – 30 Wall Sits 10x 30 seconds Thoughts: Tough day. Legs are going to be sore, plus my knee feels a bit sore. It felt good during the workout though, and...
  5. Rjeezie

    AI's DAA Log

    Haha, well everybody told me that having a girl would change me and I would already agree with that! I just continue to pray for her and me!!!
  6. Rjeezie

    AI's DAA Log

    Thanks. Yes, this is our first child, a girl!!! There is a gym about 5 minutes away from where I work.
  7. Rjeezie

    AI's DAA Log

    Wednesday - Shoulders Smith Machine Shrugs 20x225 20x225 15x275 10x315 Smith Machine Shoulder Press 10x115 8x135 5x155 5x165 5x185 Tri-Set: DB Shoulder Press, Russians & Front Raises DB Shoulder Press: 3x10 – 52.5 Russians: 3x10 – 25 Front Raises: 3x10 – 25 Machine Sled Shoulder Press 10x110...
  8. Rjeezie

    AI's DAA Log

    I work out usually around 11 (on my lunch break at work). My workouts are fast, usually only 40 minutes because of time restrictions. Because of my schedule, it's really the only time I can workout. I was doing 2 a days and doing my cardio in the morning, but that's kind of hard right now with...
  9. Rjeezie

    AI's DAA Log

    Hammer Strength Iso Lateral High Row 10x140 10x160 10x180 Hammer Strength Iso Front Pull Down 10x140 10x160 10x180 Hammer Strength Lateral Row 3x10 – 270 EZ Bar Curls – 21’s 3x21 – 55 SS with Bent Row 3x10 – 100 Hammer Curl Drop Set 6x40 4x35 4x30 4x25 6x20 Thoughts: Another good workout...
  10. Rjeezie

    AI's DAA Log

    No I stopped taking it because the diet was not right and I wasn't working out. Started taking again today.
  11. Rjeezie

    AI's DAA Log

    Bench Press 10x165 8x195 5x215 5x245 4x275 <<<=With spot for last 2 DB Decline 10x65 10x70 7x70 Cable Cross Overs 3x10 – 14/35 SS with Push Ups 8, 7, 9 Dips 12, 12, 10 Cable Tricep Pushdown Dropset 40x140 12x130 10x120 10x110 10x100 Thoughts: Well, I know this log has been nonexistent...
  12. Rjeezie

    AI's DAA Log

    Bench Press 10x165 8x195 5x215 5x245 2x275 Hammer Strength Bench Press 3x5 - 180 Cable Crossover Drop Sets 3x10 – 14/30 SS with Push Ups 12, 9, 7 OH Tricep Press 3x10 - 90 Cable Tricep Pushdown burnout 10,8,6,4,2,1,2,4,6,8,10 - (110 - 160) Cardio 15 minutes Stair Climber Thoughts: Well...
  13. Rjeezie

    AI's DAA Log

    My bad, I'm just now seeing this post. Thanks man, I see a lot of me and her actually. We all looked at our baby pictures and scary she looks like both of us. It's so awesome!
  14. Rjeezie

    AI's DAA Log

    Thanks a lot man!
  15. Rjeezie

    AI's DAA Log

    Hey everybody. I haven't been to the gym since last Friday... I've been too busy... with my wife giving birth to my 1st baby girl this weekend!!!!! It's been so crazy and awesome! We're finally back home and trying to get things settled in. Hopefully I will get a chance to workout sometime this...
  16. Rjeezie

    AI's DAA Log

    Man I know. Hard to eat well when I come home and smell brownies and cupcakes!!!
  17. Rjeezie

    AI's DAA Log

    No big events, just find it harder to keep clean because I'm not on a "set eating schedule" like I am during the week at work. Plus, I'm with my preggo wife, so sometimes I'll eat whatever she's eating. It's more like bad snacking, etc. But I'm trying to keep it cleaner this weekend and not as...
  18. Rjeezie

    AI's DAA Log

    Bench Press 10x165 8x195 3x235 3x265 3x295 Bench Press Negatives 6x365 Cable Crossover Drop Sets 3x10 – 32.5, 30, 27.5 SS with Push Ups 15, 11, 9 Thoughts: No cardio this morning, but walked about 3 miles after work yesterday. Felt ok, a little slugglish and tired, but overall pretty good...
  19. Rjeezie

    AI's DAA Log

    6 am Cardio 20 minutes on treadmill Afternoon Weights Seated Shoulder Press (Smith Machine) 10x115 8x135 3x155 3x175 3x195 Shoulder Shrugs (Smith Machine) 20x225 20x275 20x295 DB Shoulder Press, DB Front Raises & DB Lateral Raises Tri-Set Shoulder Press: 3x10 – 50 Front Raises: 3x10 – 20...
  20. Rjeezie

    AI's DAA Log

    T-bar Row 10x105 10x140 10x175 Reverse Close Grip Pulldown 10x135 10x150 10x165 SS with Cable Curls 3x10 – 120 EZ Bar Curls 3x10 – 70 SS with Straight Bar Bent Rows 3x10 – 100 DB 1 Arm Rows 3x10 – 70 DB Hammer Curls Drop Set 10x35 10x30 6x25 Thoughts: Tried to get up this morning for...
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