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  1. The new and improved 'Official' Aust/NZ Customs and Your Supps List

    Yep understood I thought there was some issues with what shipping options to select that's all. Thanks.

  2. The new and improved 'Official' Aust/NZ Customs and Your Supps List

    Hey guys, I'm here in Australia and about to put an order through Nutraplanet. I'm fairly sure everything I'm ordering is above board but is there anything I should be selecting in the check-out phase to avoid/minimise any troubles with our dear customs officals? Cheers.

  3. Chest Pain when benching

    Most likely your form has you using too much of your chest in the lift. Give it a couple of days of recouperation to see how you pull up. This is what I do from time to time, whilst I just up my fish oil, protein and glucosomine as well. You're not going to get weaker. The fact you're in two...

  4. Egg whites in a protein shake

    Use egg whites to bolster an already protein-rich shake and you won't have any problems.
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