the version I bought has 5 grams of creatine + 3.2 g beta-alanine, can just take these in the morning on days that I do not train without using the conqu3r so I will last 'more'
I just got a box of conq3r of olympus c is written in the instructions for use on training days 30 minutes before and days of rest a dose just wake up, but what is the point to take it on rest days being a preworkout?
many pre-workout are the European version so under dosed or indregienti different, for sure I can find version USA :
RITUAL
WHITE FLOOD
ALPHA DRIVE
THE CURSE
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