I guess I just misunderstood the fundamentals muscle fiber distribution. I just started taking cissus as well as taking AL Achiles which has some cissus in it.
What about in regards to ubiquinol's ability to to change type 1 muscle fiber to type 2? Is that more-so applied to the elderly? I have painful joints, so I thought curcumin may be able to help in that aspect. I'm just dosing the MagTein as the label states since i'm not familiar with much...
So I got my daily health stack down for the most part...
(in no particular order)
1. Ubiquinol @ 400mg
2. Curcumin @ 1g (should I dose higher than this due to poor bio-availability?)
3. Jarrow B-Right @ 1 capsule/day and 5000mcg Methyl B12 tablets
4. MAN Orotine/Clout (3g Creatine Orotate)
5...
Loving the feedback so far! I'm a rep and I have to wait until the next shipment to come in before I get my own tub. The first shipment sold out so fast, glad to see that planet has a whole bunch of it :D
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