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  1. Just another havoc log.

    Weighed 216.6lbs tonight. I only got a quick 45 minute workout. Short rest periods+heaviest weight I could push for max reps=insane pump. I am feeling great, stronger in the gym, no lethargy, libido is still high. My work shirts were always tight on my arms, and filled them completely out when I...

  2. Just another havoc log.

    No cardio right now. Week 5 and 6 I might do morning cardio to try to burn a little extra fat.

  3. Just another havoc log.

    Here's a quick before and after I took on Tuesday. This is 2 weeks in. Top is before, bottom is 2 days into cycle. Invalid Link Removed

  4. Just another havoc log.

    Welcome bro. I am currently eating 3500+ calories a day. Of course I have been going over quite a bit with the holidays. I've missed the gym today and yesterday. My pump will be amazing tomorrow with all the calories I've eaten today. Currently taking 40mg of havoc a day.

  5. Just another havoc log.

    Weighed 215.3lbs last night. I trained chest and I felt stronger than ever. I went through my normal routine but instead of finishing it off with 275lbs for 2 reps on flat barbell bench I slapped on 295lbs and repped it 3 times. I impressed myself and my training partner. I'm excited for the...

  6. Just another havoc log.

    Weighed in at 211.3lbs last night. 6.3 lb increase in 6 days. I feel good, stomach feels tighter. I am getting stronger, might just be the placebo affect. I can't wait to actually start feeling it in the gym!

  7. Just another havoc log.

    Weighed in at 209.3lbs today. I'm sure it's from the added calories. I have felt great so far. I trained shoulders today and had a good pump. Although I felt like my heart was going to explode at times, I'm not sure if it's from the epi raising my BP or the monster I drank today.

  8. Just another havoc log.

    Last night training was mediocre. It consisted of: oDumbbell incline bench- 70lbs, 12 reps, 2 sets. 90lbs, 10 reps, 2 sets. oDumbbell flys- 40lbs, 15 reps, 3 sets. oSingle arm overhead tricep extension- 35lbs, 10 reps, 3 sets. Super settled with close handed push-ups. oFlat barbell bench- 135...

  9. Just another havoc log.

    I took 10mg of havoc at 8:30am and 10mg at 2pm. I will be taking 10mg after I eat my pre workout meal. There's nothing to really note yet. I am training chest and tris tonight. Here's my PWO meal tonight: Invalid Link Removed

  10. Just another havoc log.

    I will be starting my 6 week havoc cycle tomorrow. I am 22yrs old, 5'11, 205lbs. I will be dosing havoc at: 30/30/40/40/50/50 Cycle assist throughout cycle. I have about 14 tabs of 10mg Nolva and will be buying more. Pct will consist of Nolva: 20/20/10/10 DAA: 3g/3g/3g/3g ZMA: recommended...

  11. Advice on cycle.

    I've never really deadlifted. I just recently started deadlifting about 6 months ago. I could probably get a few extra reps but didn't want to sacrifice form for a few more ugly reps.

  12. Advice on cycle.

    Hmm. I'll look into that. Maybe I'll dose it like that.

  13. Advice on cycle.

    I have a full bottle of the OG pes erase just in case.

  14. Advice on cycle.

    I plan to do a 6 week cycle of RPN havoc dosed at 40mgs a day for 6 weeks. Stats: 22 yrs old, 5'11, 205lbs, ~15% bf. Lifts: bench-275 for 2 reps, squat-315 for 1 rep, deadlift-315 for 2 reps, shoulder press-225 for 1 rep. Cycle layout: Havoc-40/40/40/40/40/40 CEL cycle...

  15. Morning Wood?

    Haha

  16. Newcomer seeking advice

    You should post some pictures. I just imagine 240lbs at 14% bf looking pretty big.

  17. New bulking cycle thoughts/ideas ?

    You would think after doing 4 cycles you would be a bit bigger.

  18. Newcomer seeking advice

    How tall are you? 240lbs at 14% bf is pretty dang big.

  19. RPN Havoc Log

    He's taking 40mg a day. I thought it was only 20mg also but he takes 20mg twice a day.

  20. What is your favorite pre-workout?

    I was taking ON pre before my epi cycle. It was probably one of my favorite PWO that I've tried in awhile. I hated Arnold pump, had no effect on me. Also Black Market Andrenolyn bulk was awesome. Adrenolyn has DAA in it for a little test boost, I doubt it has enough to have any effect though.
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