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  1. staple supplements

    Added water weight hinders performance? News to me.

  2. Article: Maxing Out Daily

    Good read... I'm kind of bummed he never mentioned the true Bulgarian method. Try maxing on full clean or snatches, power cleans or snatches, and front or back squats everyday, three times a day. If you can walk after one week without drugs then you truly are immortal.

  3. Is there a good substitute for extension?

    Close grip bench press. It's a beautiful thing.

  4. Feel like I have maxed my body size

    It's like magic.

  5. staple supplements

    If you want to perform better add creatine into the mix. Also nitric oxide never hurt but honestly it's no better than caffeine or ephedrine.

  6. What should I do about my muscle imbalance?

    Basically mm connection is how well you can feel your muscle contract. The better it is the harder you can contract your muscles and the fuller and harder they will become. Professional bodybuilders spend hours posing trying to perfect this connection. If you have a better connection in one arm...

  7. Cardio while bulking

    This thread is blasphemy!

  8. What should I do about my muscle imbalance?

    Pray to the symmetry Gods and keep working out regularly and things will sort themselves out. Btw it might be in your head considering no body part is perfectly symmetrical and also the fact that lighting and posing (specifically the M.M. Connection) have a lot to do with your overall look.

  9. Big problem: unable to train light

    Didn't read the OPs novel of a post but I can say that... You're way over trained. You need to de load for at least a month if you want to fully recover and start making gains again. Overtraining is the cancer of weight lifting and if you acquire it you need to stop and recover immediately.

  10. Favorite Mass Routines

    Crossfit football If you want to get retarded big, retarded fast, I recommend it. It's designed for football players and in football mass and speed are the name of the game. Currently bulking and loving the program and gains.

  11. How long after a workout do muscles cease repairing and growing?

    It depends on how long you've been working out. The less time you've been training the shorter the recovery. It's also *sighs* genetics and how they pertain to your metabolism.

  12. NEWBIE! To the site, and weight training! Helpful tips? :)

    I think it was Flex Wheeler who said training is 90% diet and 10% actually training. I couldn't agree more, so many fail to realize this.

  13. The Lean Gains / IF learning and Discussion Log

    I did lean gains 3 days a week and HIIT on off days and lost 3% body fat and kept virtually all my strength and lean muscle in 2 months time. If you're cutting I'd recommend it but other than that it's really hard to make any notable progress. The RPT style didn't work for me at all even...

  14. Bad Knees what to do for legs?

    T-nation has a whole article on knee friendly quad/ leg builders. I can't post the link but google: t-nation knee friendly quad builders and it will take you right to it.

  15. Any good literature on general diet/training for bodybuilding?

    Charles Poliquin Bill Starr Rip And if you're in an adventurous mood Rob Wolff has a whole book about Paleo backed by research.

  16. Testing 1rm deadlift each week?

    Deadlift until you plateau 2 weeks in a row then drop to your 80% and begin again. Of course it's been a long time since I was at the op's stage.

  17. NEWBIE! To the site, and weight training! Helpful tips? :)

    Rippetoe's Starting Strength I just summed up the last posters paragraph into 3 words. / thread.

  18. Incorrectable muscle asymmetry?

    A) what are you're measurements B) what muscle(s) You need to be more specific. :/

  19. Can you add strength without adding size?

    I agree a little with what everyone's said. Eat high and clean calories and you'll see progress. It you want to lose fat and gain muscle as well as have enough energy to fight you're going to have to eat above maintenance if you want to perform at your best. The only thing that sucks is you're...
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