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  1. Why is it so hard for me to gain muscle?

    Edit If he doesn't train for strength then he's finally...

  2. Why is it so hard for me to gain muscle?

    Op should periodize if he wants strength.3 1/2 years is where you can't milk anything out of linear progression anymore. If he doesn't then he's finally becoming a hard gainer. Welcome to the official bodybuilding club brother. You need to dial into everything; especially your diet if you want...

  3. I think ive finally "isolated" my upper pecs.

    Legit.

  4. Overall Leg Growth

    Okay... Okay... Let me be more specific. Olympic high bar squats. The best hamstring workout other than pulling bar none. Once your below parallel the only thing between your ass and the floor is god and your hamstrings contracting. Sadly maybe 1 in 10 people at my gym squat... And 1 in 10 of...

  5. Needing advice

    Yeah I Should have took pics at the end of my cut. I only take pics if it involves me getting a chance at something in return... If you catch my drift. Lol

  6. Needing advice

    Yes sir at 250lbs. That's a ****ty angle here. One month into my cut. Should have took more pics but I got complacent. :/

  7. Needing advice

    Hey jimbuick... Once you look like this get at me but until then keep your mouth **** :)

  8. Needing advice

    At 165 lbs there jimmy boy I don't think you're qualified to tell anyone how to gain weight lol

  9. Needing advice

    I'm in to strength training sweetheart. I do what works and at 250lbs I eat for a living. Once you get into 250 club with single digit body fat, get at me...

  10. Needing advice

    ORLY?

  11. Needing advice

    There's so many cardio nazis in here I thought I was a planet fitness for a second... Now where are those smith machines and 60lb dum bells at...

  12. Overall Leg Growth

    Any form of squats destroys your hamstrings as they are involved in the "hole" as they call it and are the one of the only muscles being engaged at the bottom of the squat. You're literature is lying to you...

  13. Can someone point me in the right direction for a good military l

    Ahhhh how I despise linear progression. Periodization Ftw

  14. Overall Leg Growth

    This pretty much ends this thread.

  15. Needing advice

    Anything under 5000 no matter what your weight is a cut and cardio is counter productive to mass. Cutting out aerobic cardio is like cutting out the middle man when it comes to mass. If you run you're burning valuable calories that could be attributed to weight gain. Now if you're recomping...

  16. Needing advice

    1) Take out the cardio. All of it. 2) Eat more... I'm 230 pushing 6-7.5k cal. a day You're going to gain a little body fat on a bulk... There's a time and place for cardio and its not ever during a bulk if you want to maximize gains in the shortest time possible.

  17. Leg workout

    Elaborate. Running with a **** ton of weight in front or behind you is nothing like an rdl or gm.

  18. Olympic Weightlifting Gyms

    Crossfit is the closest gym you'll find. Olympic weightlifting gyms are often times exclusive clubs and to get in you usually have to lift a retarded amount of weight from the floor to overhead.

  19. Can someone point me in the right direction for a good military l

    Rippetoe's starting strength If anyone says wendler's 5/3/1... Don't listen to them they're probably trying to get you killed or they're just retarded. :/

  20. You know you're bulking...

    You buy so much whole milk you gotta go on food stamps.
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