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  1. Weighted dips

    I believe that dips translate better to the Overhead Press which may be why your buddy isn't so hot at dips. If you want to get better at the bench press, then bench press. There are at least 20 variations out there that all can assist in increasing your 1RM.

  2. I'm sick.

    Depends on the experience you have and mindset you're in when you train IMO. Over-training is more of a phase and not a sickness or disease. When Iick I take it as though I have an even bigger chip on my shoulder. I figure if I can train sick (training is an understatement), then when I recover...

  3. Music suggestions (particular)

    Where to begin... Opeth Caliban Chimaira AILD Parkway Drive Suicide Silence Whitechapel Oceano <--- hard as **** Devildriver Heaven Shall Burn <--- hardest **** I've found Divine Heresy ... Just to name a few.

  4. Dirty, Filthy, Sick Nasty Dubstep Songs

    That's the point? The purpose of this thread wasn't to argue with people ignorant to the art of DJing. The purpose is to make the music so that idiots like you can't mix and go around bitching that it doesn't have a beat. If you can mix it... it has a beat, son. Wolfgang= half decent mainstream...

  5. Dirty, Filthy, Sick Nasty Dubstep Songs

    From a DJing stand point it's certainly the hardest to mix and scratch. Dubstep took DJing to the next level... @ 160-180 BPM with no logical sequence of beats it takes a crazy amount of precision and experience on the tables. BTW did I mention it takes a month to produce a single track...

  6. Dirty, Filthy, Sick Nasty Dubstep Songs

    It seems I've been running into a lot of garbage low quality dubstep lately as dubstep begins to grow into the mainstream. Post your favorite and, in your opinion, the filthiest dubstep songs out there so we can relieve ourselves of this bull**** the media is force-feeding us.

  7. General Weight Loss Queries

    A woman who agrees with lifting heavy... a true anomaly.

  8. What are the best way for weight loss ?

    Depends on the goal. When you say weight do you mean fat or just plain weight. By far the way to burn fat would be through some sort of high intensity training that activates the anaerobic metabolic pathway such as HIIT, met con, weight training with little rest, etc. Losing just plain weight...

  9. Diff training programs or articles

    I recently came across a site called maxfitusa (web search it because I cannot post links) that posts daily powerlifting workouts the emulate the 5/3/1 and westside conjugate methods. Check it out if you want to add boat loads of strength but don't want to worry about writing or finding a solid...

  10. Broad Jump and Vertical help

    They most certainly develop full-body power required for explosive movements. Make the tire, prowler, and sled your best friends and it won't be long until you're a horse.

  11. Broad Jump and Vertical help

    Power cleans and power snatches are most definitely your best bet. Max effort box jumps and basically any exercise that works the hip extensors. Squats, deads, RDLs, hip thrusters, I mean the list is almost endless. Also maybe you could vertical jump and broad jump for high reps to get your...

  12. LeanGains Plan for Cut *Please Critique*

    Don't be surprised if you're strength decreases drastically from the constant calorie deficit. I would do lean gains as Rx'd to avoid that lost strength and mass... lean gains is designed to be a methodical program that is to be followed for the long run. Patience is key here, this isn't just...

  13. Maxing out...

    Not that it matters but... carb and sodium load the night before for future reference. Learn valsalva as well Lol

  14. Needs bigger Legs

    This is true I am a testament to this. Let me spell this out mathematically for everyone here seeking redwood tree trunks: Squats + Lunges + Step Ups + Diet/Calories= big ass legs Leg Extensions + Leg Curls + Smith Machine Squats + Diet/Calories= waste of time when you consider the alternative

  15. Does 5x5 burn more fat than say 8x4 or 10x3?

    Wow... you shouldn't be going around telling people the best-kept secret in all of weight training like that.

  16. Buildin muscle loosing bodyfat same time?

    It isn't important what program you use, but how long you use it. Find a solid program from a reputable and professional source and stick with it. The worst thing you can do is program-hop. Read up on HIIT and begin to make the transition into free weights. If your gym doesn't have free...

  17. LeanGains Plan for Cut *Please Critique*

    Martin suggested increasing your calories on 20% workout days and decreasing them 20% on non workout days, in order to avoid atrophy and keep gains coming. Remember that lean gains is not a weight loss diet it's essentially a clean bulk program that is designed to promote gains while decreasing...

  18. Buildin muscle loosing bodyfat same time?

    I would stick with strictly HIIT everyday if you're body can handle it and drop the cardio entirely while. If you can't handle HIIT everyday then do it strictly on training days to give your body a rest. Cardio isn't means to an end and merely creates a calorie "hole" instead of burning fat...

  19. Texting while leg pressing.....REALLY????

    Haha, yeah that's a new one to add to the list. If I ever texted while leg pressing I would probably crush my ribs and tear my ACL.

  20. Morning workouts?

    Given that you've had enough rest, testosterone levels are highest in the morning, hence "morning wood." Taken with a little coffee, you can get a great test boost during your early workout.
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