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  1. Powerlifting Gear advice

    Never ever will you pack me into those sardine cans you call gear.

  2. Powerlifting Gear advice

    If you're not strong without it your still not strong with it, so it doesnt really matter.

  3. Building an intelligent back routine / Deadlift questions

    Keep it simple... pick a handful of auxillary exercises and stick with the big 7. Keep the same grip and stance on all exercises and stick with them... the only thing you should think about is adding weight to the bar... that should be your guage regardless of your goal.

  4. Tri. ext. vs Skullcrusher vs. Tri. cable push Dn.

    Why not do dips on a pullup bar? Or as i call them... prison dips. Assuming you can get up there you can't use much added weight but you can do them with your back facing the bar and really get your ass kicked.

  5. Lifting Heavy

    Tabatas one day... max effort sprints/prowler pushes/ sled pulls the next... repeat until at desired body fat.

  6. New twist

    Yeah your program could consist of zumba and men's fitness workouts and you will lean out if your nutrition is in check. As far as programs go for leaning out my top picks would be lean gains and any strength biased crossfit program.

  7. Machines vs free weights

    Machines are a scam perpetrated by corporations that force commercial gyms to buy a different 2 thousand dollar machine for every individual muscle when all they really need is a 300 dollar texas power bar and some weights. With that being said there are some pieces of "equipment" out there...

  8. Legs and glutes

    Yeah i thought about that but the contractions i get on the bench are far better

  9. doing something different everyday ?

    Probably because its based off of weekly periodization...

  10. ALL METALHEADS GTFIH( assistance requested)

    I'm not sure either all i know is that my ears bleed from bass to the face.

  11. Gain strength for beginner

    This. If its instant gratification you seek you're in for a rude awakening once the honeymoon phase of training wears off.

  12. ALL METALHEADS GTFIH( assistance requested)

    Hip step or... dub hop... either or now that hip hop is dying.

  13. Ec stack: will hunger return?

    Caffeine 3 times a day or e-drine? I'm not sure what the negatives are and i don't want to find out what happens when i pump my body full of enough stimulants tol keep a crack addict content.

  14. Muscle gain for women.

    Have you tried paleo... never having to worry about cutting and bulking cycles is awesome.

  15. Ec stack: will hunger return?

    First problem is you're taking way too much. 50Mg of e and 200mg of c once a day is plenty. You could add more caffeine but i would never go above 50mg of e.

  16. doing something different everyday ?

    Muscle confusion is a myth. Strength training and bodybuilding are all about consistency. If you constantly change programs, as soon as your body begins to supercompensate and get bigger and stronger you'll be putting yourself right back at square one.

  17. Opinions on Squat/Leg day?

    Be a mover like me and then youll know what muscle soreness hell is like.

  18. Squats or Deads

    The CNS is amazing but after doing heavy met cons day in and day out i don't think my CNS could take much more, let alone deadlift. I can squat heavy till the cows come home (thank you Bulgarian training) but DLing is another story.

  19. Squats or Deads

    Maybe i could give you lessons sometime on how to squat and maybe your deadlift will go up if you're lucky. Haha

  20. Squats or Deads

    I feel bad for your joints but whatever works for you...
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