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  1. Bigman1292

    Pre contest health question

    Around 208 atm
  2. Bigman1292

    Pre contest health question

    I'm 8 weeks out. My coach has me in low carb days right now it's about 1500 calories. 50min of cardio a day. I am having insane head rushes when I stand,my heart rate is 44 after having lots of caffeine. Drinking water,have enough sodium,I take a multi and mineral. Is this normal? Never happened...
  3. Bigman1292

    Is my metabolism slowing??

    I have been in prep for 11 weeks now. The coach that I hired I do not agree with everything that he is doing. Just wanted anyone else's opinion. Started prep 237 I'm about 6ft 22yr old. I know I'm a "big boy" lol. At this moment 9 weeks out I am 208/209 goal is to get around 190-193.well about...
  4. Bigman1292

    PES erase cycle

    Awesome! Excited to see what these products can do for me
  5. Bigman1292

    PES erase cycle

    Awesome! Thanks everyone. Really excited to see what these do for me combined with good diet and training
  6. Bigman1292

    PES erase cycle

    Never ran PES erase before. Have two bottles and also a bottle of compound 20. This upcoming Saturday I am 8 weeks out from a bb comp. let me know if this looks okay anyone! I already started 1 per day Starting at 8 weeks out 8wk-2/day 7-2/day 6-3/day 5-3/day 4-3 erase plus reccemended dosing...
  7. Bigman1292

    Question about PES ERASE

    Thank you! I took erase pro last year and that stuff gave me rock hard ons within 5 days but had no joint effects. But this time in running it for 8 weeks so I guess we will see!!
  8. Bigman1292

    Question about PES ERASE

    Thank you for the information!! I have read that erase is a natural anti-e..but will it cause hair thinning in an 8 week cycle?
  9. Bigman1292

    Question about PES ERASE

    IM sorry if this isn't the correct section I'm new to these forums. I plan on running 8 week cycle of the original 90ct erase. Should I just start at 3 and stay at 3 for 8 weeks or should you start at 2 and increase to 3 after a while, or does it make no difference. Any advice would help
  10. Bigman1292

    Epistane for contest prep

    what state is the show in?
  11. Bigman1292

    How to properly dry out for a show

    thanks for responding. You looked great you were very very lean. I'm not as lean as my last show as I am trying to come in less depleted more full. But I'm thinking to just start measuring my added sodium I take and keep it consistent and maybe reduce closer to the show but not eliminate it
  12. Bigman1292

    How to properly dry out for a show

    I have a contest in 5 weeks and this time around being my fourth I want to nail it. The past three times during peak week I've always messed with added sodium/water and it almost ends in a disaster. This time I'm wondering ppls opinion on what to properly do.some say cut added salt 10 days out...
  13. Bigman1292

    Ephedrine timing?

    thabk you that sounds good. I do 25 in morning so I could do a smaller dose later in the day
  14. Bigman1292

    Ephedrine timing?

    If done correctly it it safe, I have been doing it once a day and nothing has gone wrong, few weird feeling the first couple days like tight chest but now I have a tolerance and it's ok. Drink a lot of water do the doses correctly and you should be fine
  15. Bigman1292

    Ephedrine timing?

    If I wanted to start doing 50mg of Ephedrine instead of 25, if I take my first dose upon waking up bc I have fasted cardio,when is the next optimal time? Due to work I can't train and do my evening cardio till after 9pm and I'm not taking it that late...can I still take even if not training...
  16. Bigman1292

    Ephedrine question

    Thank you!!
  17. Bigman1292

    Ephedrine question

    I'm 9 weeks out and have been taking 25mg ephedrine and caffeine in the morning for about two weeks. I'm so confused about if I'm even suppose to cycle it? I've read that even if it doesn't feel like it's working it still helps burn fat even if not the energy part because of the adrenals. And...
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