Search results

  1. Article: Build Bench With High Frequency Lifting

    Big Beyond Belief is another good high frequency/periodization program.

  2. Article: Muscle Confusion For Gains

    Just refer to Serious Growth 2 and Big Beyond Belief SG 3. Put out by Leo Costa Jr. Allegedly written by Jon Olsen & Phil Hernon. Apparently, Hernon's personal routine and how he trains his clients is similar to BBB. SG 4, Titan Training, came later. All good stuff.
Back
Top