Mon April 4th 2016
Thanks everyone....my stuff didn't come today though.:( Hopefully tomorrow! Anyway here is how today's back workout went:
Rack Deads - 6*1 - 195lbs
Pulldowns - 6*6,6,5,4,4,4 - 90lbs
Machine 1 arm rows - 6*8,8,8,8,6,6 - 55lbs
Reverse Pulldown - 3*10 - 70lbs
Cable Row -...