Search results
-
Ms_Mac's Cutting the Chub with EvoMuse KetoInduce and Defuse
Day 15 and 16 May 1 and 2nd 2016 Sunday's workout was a double header - having to change my days around a bit because I am going on a field trip Thurs with my son and his grade 3 class. So yesterday was cardio in the morning and back training at home after supper: Run - outside loop while my...- ms_mac
- Post #50
- Forum: Supplement Logs
-
KetoInduce/Defuse-Koltink
After pics look great - 6 lbs in a month is pretty good progress. Congrats.:)- ms_mac
- Post #79
- Forum: Supplement Logs
-
-
Ms_Mac's Cutting the Chub with EvoMuse KetoInduce and Defuse
Changed my mind on the maintenance day.....next Sunday is Mothers Day and based on past Mothers Days, it will be a WAY OVER MAINTENANCE day...Last Mothers Day my little boy made me a bagel....spread with a lb of butter. I ate every last bite and told him how delish it was...;) Then my older...- ms_mac
- Post #49
- Forum: Supplement Logs
-
-
Ms_Mac's Cutting the Chub with EvoMuse KetoInduce and Defuse
Day 13 and 14 April 29th and 30th 2016 Yesterday was arm day - I left my journal in the car yesterday so I'll just post what I can remember: CGBP - 4*6 - 80lbs BB Curl - 4*6,6,5,4 - 60lbs Tri Press - 3*10 DB Curl - 3*10 Skulls - 3*12 Cable Curl - 3*12 Hanging Leg Raise - 3*12 Obliques - 3*15...- ms_mac
- Post #47
- Forum: Supplement Logs
-
Ms_Mac's Cutting the Chub with EvoMuse KetoInduce and Defuse
Day 12 April 28th 2016 Legs today - felt much better today than last week's leg day. Strength is coming back! Yeah buddy.;) Sumos - 5*1 - 185 lbs, 1*1 - 195lbs, 1*0 - 200lbs ( could not budge the bar off the ground at all, but I had to try.:) Leg Press - 5*5 - 630lbs SLDL - 4*10 Goblets -...- ms_mac
- Post #46
- Forum: Supplement Logs
-
Ms_Mac's Cutting the Chub with EvoMuse KetoInduce and Defuse
Day 10 and 11....April 26th and 27th 2016 Yesterday was chest day: Bench - 5*1 - 115lbs - still not where I was a couple of weeks ago Machine unilateral bench press - 5*6 - 55lbs DB Incline - 4*10,10,8,8 - 40lbs Bench Incline - 4*10 - 75lbs Bench Decline - 3*10 - 75lbs Machine Press - 3*12 Pec...- ms_mac
- Post #45
- Forum: Supplement Logs
-
Ms_Mac's Cutting the Chub with EvoMuse KetoInduce and Defuse
Day 8 and 9 April 24th and 25th 2016 Sun April 24th - just a cardio day: 5K in 30:41. Much better than last week.:) M1 - post cardio Defuse cream of wheat, whites, apple M2 - at my son's year end hockey banquet.. 1 slice of veggie pizza ...keot it to only one slice Papa John's pizza is my...- ms_mac
- Post #44
- Forum: Supplement Logs
-
Ms_Mac's Cutting the Chub with EvoMuse KetoInduce and Defuse
day 6 and 7 April 22nd and 23rd 2016 Yesterday was arm day and this is the first arm day that I have been able to complete in weeks due to my elbow issues. Thats a good sign. I had to work out at home as well since there was no school.. CGBP - 4*8,8,7,7 - 75lbs BB curl - 4*8 - 50lbs Tri Press...- ms_mac
- Post #42
- Forum: Supplement Logs
-
Keto Induce
Hope you are feeling better soon....love your log and all the detail.:)- ms_mac
- Post #82
- Forum: Supplement Logs
-
Ms_Mac's Cutting the Chub with EvoMuse KetoInduce and Defuse
Day 5 April 21st 2016 Reg morning routine - hit the gym for legs:eek: Sumos - 5*4,4,3,3,1 - 165lbs - 20lbs less than my 1rm.:( Leg Press - 5*5 - 540lbs DBDL - 4*10 - 40lbs Goblets - 4*10 - 40lbs Seated Curl - 3*15 - 50lbs Leg Ext - 3*15 - 40lbs Glute machine - 3*15 - 90lbs Calf Machine - 6*20...- ms_mac
- Post #41
- Forum: Supplement Logs
-
BRITE long term results
Ordered 3 bottles! Can't wait for this stuff.:) -
Ms_Mac's Cutting the Chub with EvoMuse KetoInduce and Defuse
April 20th 2016 Day 4 Last night;s KI was mixed with about 2 oz of water and down in one gulp. Still nasty but less time spent getting it down so thats a plus.:) Cardio and shoulders today - poundage still down:( Did cardio first - 5K on the treadmill - another WOG - took 37:20 so a slight...- ms_mac
- Post #40
- Forum: Supplement Logs
-
Ms_Mac's Cutting the Chub with EvoMuse KetoInduce and Defuse
April 19th 2016 - Day 3 So same old morning routine - wake up at 645 am, pop my dhea Get my son up and ready for school. Grab a cuppa joe, drop the kid off at school and head to the gym. Chest today.....I should have mentioned yesterday that my strength is not great and all my numbers are...- ms_mac
- Post #39
- Forum: Supplement Logs
-
Ms_Mac's Cutting the Chub with EvoMuse KetoInduce and Defuse
I actually measured myself today because it bothered me that much! Sure enough 5'4.5". So I could never have been 5'7".....I am not old enough to be shinking...I don't think..? Honestly I have been racking my brain to figure out where that arbitrary number came from. Maybe I did make it...- ms_mac
- Post #38
- Forum: Supplement Logs
-
Ms_Mac's Cutting the Chub with EvoMuse KetoInduce and Defuse
That is tonight's plan. I mixed it last night in about 16 oz of water - a little better but I can't down it quick. Let ya know how it goes tonight.;)- ms_mac
- Post #37
- Forum: Supplement Logs
-
Evomuse KetoInduce / Defuse - Boone Experiments!
Looking good.:)- ms_mac
- Post #164
- Forum: Supplement Logs
-
Ms_Mac's Cutting the Chub with EvoMuse KetoInduce and Defuse
April 18th 2016 Day 2 I may give that a shot tonight. My dose last night was every bit as bad as I remembered.:( Got up this morning feeling good, not hungry at all, which I totally expected since I cut cals from that last meal. But all was good. Popped my dhea, and a coffee, got my little...- ms_mac
- Post #34
- Forum: Supplement Logs
-
Ms_Mac's Cutting the Chub with EvoMuse KetoInduce and Defuse
April 17th 2016 - Lets try this again Day 1 So I am back in action today - energy is not quite 100% but its time to get this done. I am behind a week and not feeling good about that. Still on antibiotics but done with the cough meds so I think its safe to resume my supps. I did some cardio...- ms_mac
- Post #31
- Forum: Supplement Logs