Does this protocol apply to the last formula as well? Just found a bottle stashed away in the cupboard and thought I would use this one while I wait to get the newest version.
What is the real difference between DCP 2.0 and this new version? I have some 2.0 left, but I am on my last bottle of Brite. Debating whether to order the DCP\Brite combo or just Brite? Opinions please..
For those of you with lots of experience using Brite - is there a "best" protocol? Wondering if it would be beneficial to take a serving along with a pre w\o on an empty stomach? Anyone done any experimenting, I guess is what I am asking?
Hard to say about strength since I was sick with a lung infection 5 days into the protocol and stopped taking KI and Defuse because I was barely eating and missed a week at the gym. Once I went back strength was in the toilet, but after about a week and a half it was back to normal. I am...
KI\Defuse Final Review
So I have completed my 30 day run, and, honestly I am not sure this protocal helped me drop inches or weight. Today I am at 133.6 and I started at 136. Not much of a difference over 4 weeks despite being in a deficit. Observations:
- KI tastes HORRID. Like a combo of...
Days 21 - 25 May 7th - May 11th 2016
I have a last scoop for tonight then I am finished this run. Will do a full review and pics tomorrow.:)
Sat - weigh in day - 133.6lbs :)
Sun -cardio - ran random sprints on the treddie - 5K total in 30 min exactly
Mon - Back day:
BB Row - 5*3 -125lbs...
Day 19 and 20 May 5th and 6th 2016
Just a quick update - yesterday was a rest day.....although I spent a couple of hours hiking with my son's class..;) Today was arms and it was a good one. Elbow is almost completely healed..
BB Curl - 4*8
CGBP - 4*8
DB Curl - 3*10
Tri Press - 3*10
Cable...
Couldn't do it....decided I would rather eat my cals that drink them.....so today....its a win. Its been a struggle though and I miss my Sat night wine nights. Its been 4 and 1\2 weeks since I have had even 1 glass. 6 pack abs better be worth it .;)
Day 17 and 18 May 3rd and 4th 2016
Sorry for not updating the last couple of days. My husband works in Fort McMurray AB and the city is burning....the wildfires have completely destroyed the city.....88000 people evacuated. My husband has been evacuated to a camp site in Barge Landing about...
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