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  1. ms_mac

    Ms-Mac: Busting the gut with EvoMuse SuperNova

    Day 13 Sept 15th 2016 Then I definitely used too much....way too much at the beginning. Damn!! Legs today....I have a love hate relationship with leg day.:eek: Squats - 8*3 - 135 Sumos - 8*3 - 165 Leg Press - 4*8 - 540 Leg Curl - 4*8 - 65 Leg Ext - 3*12 - 50 Good Mornings - 3*12 - 45...
  2. ms_mac

    Ms-Mac: Busting the gut with EvoMuse SuperNova

    Day 12 Sept 14th 2016 Just a run today - 4.3 miles in 45 min.....kinda slow today.:( I think I only have a few days left of my SN.:( How long is it supposed to last for? Macros are off again today. I made a hearty beef soup for dinner that calls for a cup of red wine. Well, the way it...
  3. ms_mac

    Ms-Mac: Busting the gut with EvoMuse SuperNova

    I am using the original beta. I am getting none of the warmth that others have described or any type of burning sensation. And my hubby tells me I smell like pine trees.;) And the original does not have the diuretic in it so the bloat is real. Did you take any time off between the 2? Or...
  4. ms_mac

    Ms-Mac: Busting the gut with EvoMuse SuperNova

    Day 11 Sept 13th 2016 Aw thanks guys! You should know how to make a lady blush.;) Shoulders and Abs today - Shoulder numbers are pretty unimpressive. My shoulders are weak and seems no matter what I do, they refuse to grow.:( OHP - 8*3 - 65lbs One Arm DB OHP - 4*8,6,6,6 - 30lbs Bradfords...
  5. ms_mac

    Ms-Mac: Busting the gut with EvoMuse SuperNova

    Day 10 Sept 12th 2016 So I swear that even though I am holding some water, I am feeling leaner. I am not cutting, just staying at maintenance or thereabouts so the fact that I a feeling leaner on SN really speaks volumes. I am going to take 2 week measurements and pics this weekend and that...
  6. ms_mac

    Which products to use when?

    I will potentially starting a 16 week cut Mid Jan......to compete possibly in May...giving me 16 weeks to get ready. I am just going to stay at maintenance til then. So I will be using DCP, Ammo, Vanilean and Alphaburn......along with Brite which is a staple no matter what and Defuse which I...
  7. ms_mac

    Which products to use when?

    I do.:)
  8. ms_mac

    Ms-Mac: Busting the gut with EvoMuse SuperNova

    Day 9 Sept 11 2016 Just a cardio day today - ran on the treaddie since it was pouring rain today: 1 min @4mph 2 min @6.5 2 min @8 Repeat for 30 min total - 3.3 miles Macros as usual. I aim for 2000 cals, 150 grams of protein and fat and carbs fall where they may. Used a it less product...
  9. ms_mac

    Which products to use when?

    Matt? Anyone? Help!....LOL!
  10. ms_mac

    Evomuse 5000-Supernova Makes the Abs Go Pop

    I have elbow issues too...shiity deal! Usually bothers me the most on shoulder day, so I wear a strap on that day. But sometimes it gets twingy with other things too. Is it tennis elbow? I did physio for that for a few weeks, but it still bothers me.
  11. ms_mac

    Ms-Mac: Busting the gut with EvoMuse SuperNova

    Days 6-8, Sept 8th, 9th and 10th 2016 You must be on a strict hard and fast cut. 2000 is just slightly under maintenance for me. Hope your SN arrives soon.:) Thurs - Day 6 - Legs: Squats - 8*3,3,2,2,2,2 - 135lbs......my squat has always sucked! Calfs - 3*20 - 135lbs RDL - 8*3,2,2,2,2,2,1,1...
  12. ms_mac

    Ms-Mac: Busting the gut with EvoMuse SuperNova

    Day 5 Sept 7th 2016 Cardio day today: Ran on the treadmill - went like this: 1 min@4mph 3 [email protected] 1 min@8mph Repeat for 30 min......dying.:eek: Macros: Cals = 1929 fat = 47 carb = 232 pro = 151 Not noticing any water retention on my butt or thighs...just the belly. I am noticing my...
  13. ms_mac

    Ms-Mac: Busting the gut with EvoMuse SuperNova

    Day 4 Sept 6th 2016 Yup....definitely holding some water with SN. In the lower belly area.....but I shall soldier on and see what happens.:) Shoulder today: OHP - 8*3 - 60lbs One Arm DB OHP - 4*6 - 30lbs Plate Raise - 4*8 - 25lbs Bradfords - 4*8 - 40lbs Front\Side Raise - 3*15 - 10lbs Rear...
  14. ms_mac

    Bodybeast's EVOMUSE SUPERNOVA LOG

    In!!
  15. ms_mac

    Ms-Mac: Busting the gut with EvoMuse SuperNova

    Day 3 Sept 5th 2016 Back at the gym today! Back and Bi's: BB Row - 8*3 - 115lbs KB one arm row - 4*8,8,6,6 - 50lbs 2 Handle bar Lat Pulldown - 2*6 - 90lbs, 2*8 - 80lbs HyperExtensions - 4*12 BB Row - 3*15,15,12 - 60lbs BB Curl - 1*5 - 60lbs, 3*8 - 50lbs CrossBody Curl - 1*6 - 25lbs, 3*8 -...
  16. ms_mac

    Ms-Mac: Busting the gut with EvoMuse SuperNova

    Yup, mine is the first batch. On a side note my Brite this time around - all I can taste is peppermint oil, where as the first batch I had a couple months ago tasted like straight up olive oil. Liking this batch better. LOL!
  17. ms_mac

    Ms-Mac: Busting the gut with EvoMuse SuperNova

    Day 2 Sept 4th 2016 So yesterday I applied SN pre bed and quickly realized what happens when you don't shower before hand. It did not rub in easily and and dead skin was flaking off and turning brown. Not a pretty site. LOL. I applied my first application this morning pre w\o, again before...
  18. ms_mac

    Ms-Mac: Busting the gut with EvoMuse SuperNova

    I am excited to see what happens with SN.....based on my past experience with Matt's products, they deliver, so I am expecting big things.:)
  19. ms_mac

    Ms-Mac: Busting the gut with EvoMuse SuperNova

    Welcome to the party.:)
  20. ms_mac

    Ms-Mac: Busting the gut with EvoMuse SuperNova

    I wouldn't gamble against him either. He knows his stuff.:)
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