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EvoMuse BRITE™ Writeup
Hell yeah! Can't refuse that offer! I will pay shipping charges too! -
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Ms_Mac is getting lean with EvoMuse.:)
Fri Feb 17th 2017 Did a full body workout today - was all well and good til it was time for legs.:( Incline Bench - 4*8 - 80lbs Cable Fly - 4*12 - 20lbs Lat Pulldown - 4*10,10,8,8 - 80lbs Seated Row - 4*10,10,8,8 - 70lbs DB OHP - 4*15,12,10,10 -25lbs Preacher Curl - 4*12 - 30lbs Tri Ext w\rope...- ms_mac
- Post #36
- Forum: Supplement Logs
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Ms_Mac is getting lean with EvoMuse.:)
Wow! My thread is hoppin'! LOL!! No pics....there will be no pics in this thread ....for now. Maybe I will post the finished product. LOL! Sorry to disappoint.:eek: ! Welcome ya'all! Be back in a bit with my workout....that went ....just ok..:(- ms_mac
- Post #35
- Forum: Supplement Logs
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Ms_Mac is getting lean with EvoMuse.:)
Tues to Thurs Feb 14-16th 2017 No work out Tues or Wed....laying low because of my back injury. Today I just did some steady state light cardio - walked on the treadmill at 4% incline and 4mph for 4 miles. Back doesn't feel too bad after that. I am going to try and do a full body light...- ms_mac
- Post #23
- Forum: Supplement Logs
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Ms_Mac is getting lean with EvoMuse.:)
Jealous here - we are coming off our second snow storm of the week that has shut our city completely down.:(- ms_mac
- Post #22
- Forum: Supplement Logs
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Ms_Mac is getting lean with EvoMuse.:)
Jealous here - we are coming off our second snow storm of the week that has shut our city completely down.:(- ms_mac
- Post #21
- Forum: Supplement Logs
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Ms_Mac is getting lean with EvoMuse.:)
Mon Feb 13th 2017 Lower Power - at home because once again, its a snow day and we are snowed in.:( Squat - 4*5,5,4,3 - 150lbs.. ....felt a twinge in my lower back on the last set.....actually it really hurt..... figured I would keep on and do what I could.. RDL - 4*5,2,2,2 - 165lbs...:(...- ms_mac
- Post #18
- Forum: Supplement Logs
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EvoMuse Presents: AlphaBurn
Yup, I get the cold shivers too. I take it pre cardio so once I start my cardio the cold shivers go away, then its just a cold sweat.! Tolerable though. -
EvoMuse Presents: AlphaBurn
I have used CardioTryx in the past. Loved it! -
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Ms_Mac is getting lean with EvoMuse.:)
Ah! Another female EvoMuse supporter! I think we are few and far between! Welcome.:) :)- ms_mac
- Post #15
- Forum: Supplement Logs
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Ms_Mac is getting lean with EvoMuse.:)
Sun Feb 12th 2017 Cardio day: Intervals ranging from 6 - 8.5mph. Max speed was 8.5 mph for 1 min. 30 min for 3.275 miles Steady State - 5 min @9%, 4.2mph, 5 min @6%, 4.3mph, 4 mim@4%, 4.5mph 14 min for 1 mile Week 2 in the books. So far so good.:)- ms_mac
- Post #13
- Forum: Supplement Logs
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Ms_Mac is getting lean with EvoMuse.:)
Fri and Sat Feb 10th and 11th 2017 Yesterday was Upper Hypertrophy Day - had to work out at home because it was a snow day - no school for the boy...! Incline Bench - 4*10,10,8,8 - 80lbs Flat Fly - 4*12,10,9,8 - 35lbs Seated Row - 4*12,10,10,9 - 60lbs Straight Arm Pulldown - 4*12 DB Laterals -...- ms_mac
- Post #10
- Forum: Supplement Logs
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EvoMuse Presents: AlphaBurn
I have the old version too. I poke a hole in the cap, then squeeze out the contents into an old vitamin container. Mix 1\2 the powder with my bcaa's pre fasted cardio. Much more tolerable.:) And a bottle will last forever.:) -
Ms_Mac is getting lean with EvoMuse.:)
Thurs Feb 9th 2017 Thanks, guys for following. Feel free to offer some tips, advice, feedback..:) So I had the body fat analysis done this morning: Weight - 130.1 lbs Lean Mass - 102 lbs Fat Mass - 28.1 lbs Which puts my BF % at 21.6....Youch! A little higher than I expected.....so kids...- ms_mac
- Post #9
- Forum: Supplement Logs
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Ms_Mac is getting lean with EvoMuse.:)
Sun Feb 5th to Wed Feb 8th 2017 Thanks....happy to have you along for the ride.:) Sun Feb 5th to Wed Feb 8th workouts: Sunday: Just a cardio day today - at home on the treadmill: 2 min @6mph 2 [email protected] 2 min@7 2 [email protected] 1 min@8 1 min@4 Repeat til 5K reached - took 28 min Then walked for 15...- ms_mac
- Post #4
- Forum: Supplement Logs
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Ms_Mac is getting lean with EvoMuse.:)
Ok its time to **** or get off the pot.:) I booked a photo shoot so I have a reason to get my ass in gear. Shoot is for May 20th......I started the process last Mon - Jan 30 - giving me 16 weeks to get er done. Here is what I will be using and when: Cut Protocol- based on 16 weeks: Jan 30th...- ms_mac
- Thread
- Replies: 125
- Forum: Supplement Logs
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Which products to use when?
Sound good! Keep me posted. I am definitely in.:) -
Which products to use when?
So I have booked a photo shoot for May 20th.......operation lean out starts Feb 1 - this week. That gives me a few days short of 16 weeks to get my ass in gear....literally.;) How does this look as far as supps, and timing? Cut Protocol- based on 16 weeks: Feb 1st to May 20th 2017 Week 1 –...