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  1. ms_mac

    Radiate Q&A

    Thanks! I am absolutely in love! Just ordered 2 more tubs.:)
  2. ms_mac

    Radiate Q&A

    So is everyone using this on off days as well? More of a fat burner than a pre w\o? I have not been on off days and just 1 scoop on workout days. Looking to burn some more fat though, so I am thinking 1 scoop on off days and w\o days 1 scoop pre and another mid - afternoon?
  3. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Sat April 15th 2017 I am tired of this cut! Grrrr.....Wasn't happy with the scale today - remained unchanged from last week. I hate that f$#@ing scale! Took some measurements - they are just ok! Ready to throw in the towel at this point......grrrr! Beginning Weight Feb 1 - 135lbs End of Wk...
  4. ms_mac

    Gonna get HOTT with RXS Radiate

    I hear ya on someone on the family taking up lifting. My girls are 28 and 26 - never had one iota of interest. My son is 9....hoping maybe he might get the bug. LOL!! My husband is a marathon runner....so leaves him out, too... Strong girl!
  5. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Thurs and Fri April 13th and 14th 2017 Thurs - Upper Power and cardio: Incline Bench - 4*4,4,3,3 - 100lbs T-Bar Row - 4*5 - 100lbs Machine Bench - 4*5 - 140lbs Reverse Pulldown - 4*4,4,3,3 - 120lbs BB Overhead Static Hold - 4*60 sec, 50 sec, 50 sec, 50 sec CrossBody Curl - 4*4,3,3,3 - 35lbs...
  6. ms_mac

    Gonna get HOTT with RXS Radiate

    Glad you are feeling better....you are killing those workouts!
  7. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Sun April 9th - Wed April 12th 2017 Sun - cardio HIIT: 5 min @6mph (1 min @9.5, 1 min@4) *5 5 min @6mph (45 sec @9.5, 75 sec @4) *5 5 min @6mph Total time 35 min Mon - Lower HyperTrophy: Back Squat - 4*12 - 85lbs Calf Raise w\bb - 4*25 - 85lbs Good Mornings - 4*12 - 75lbs Leg Ext -...
  8. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    5500 cals per day! In all honesty, how do you choke down that much food? When I am bulking I am usually in the 2500-2700 range and by the end of the day I don't even want to look at my last meal..
  9. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    I have not tried with ice.....I don't really like ice cold drinks either....I prefer my water at room temp. I am an odd duck, I know.;)
  10. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    I love it! Sticking with 3\4 scoop for now, and just pre w\o. I can feel this working within about 20 min...heart starts to beat a little faster and then the cold sweats start. Focus is through the roof! Love love love it! The taste, though, not so much. But that doesn't really matter to...
  11. ms_mac

    >>> RADIATE ROLL CALL <<<

    I got a brand new tub! 2 servings in and I am in love.:) 3\4 scoop seems to do it for me. May man up and try a full scoop one of these days.:eek:
  12. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Fri April 7th 2017 Upper Power day: Incline Bench - 4*4 - 100lbs TBar Row - 4*5 - 45lbs Machine Bench - 4*4 - 140lbs Reverse Grip Pulldown - 4*3 - 120lbs Machine OHP - 4*5 - 100lbs BB Overhead Static Hold - 4*50 sec, 50 sec, 40sec, 40 sec - 60lbs CrossBody Curl - 4*4,3,3,3 - 35lbs Ran out of...
  13. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Thurs April 6th 2017 Lower Power Day - My fav.:) RDL - 4*5!!! Finally got all 5 - 175lbs Leg Press - 4*3 - 670lbs DB SLDL - 4*4,4,4,2 - 65lbs Goblets - 4*5 - 55lbs Machine Calf Raise - 4*20,15,15,15 - 270lbs Hanging Leg Raise - 4*15, 12,12,12 Took 3\4 scoop of Radiate pre w\o this morning...
  14. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Wed April 5th 2017 Thank you, sir.;) Today was Upper Hypertrophy: DB Bench - 4*12,12,12,10 - 40lbs Cable Fly - 4*15,15,15,12 - 10lbs BB Row - 4*12,12,10,10 - 90lbs Vertical Pulldown Machine - 4*12,12,9,9 - 60lbs Plate Raise - 4*12,12,10,10 - 25lbs Bent Fly - 4*12 - 20lbs DB Curl - 4*8 -...
  15. ms_mac

    EvoMuse DCP Writeup

    Thanks for the feedback, guys. Looks like pre w\o for sure....then I will do 2 before my 3 pm meal and 2 pre bed. Any issues stacking my pre w\o dose with Radiate?
  16. ms_mac

    EvoMuse DCP Writeup

    Based on my schedule I am not sure when to take this.....hoping someone can chime it with some info: I workout in the morning - empty stomach always. Wake up at 6:45, get the boy up and ready for school....drink my java on the way to school, then get to the gym by 8:30. First meal is post w\o...
  17. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Tues April 4th 2017 Lower Hypertrophy and cardio today: Back Squat - 4*12 - 80lbs Good Mornings - 4*12,10,8,8 - 70lbs Leg Ext - 4*11,10,10,10 - 75lbs Leg Curl - 4*12,10,8,8 - 70lbs Calf Machine Press - 4*15 - 270lbs Oblique Side Crunch - 4*15 - 25lbs Hip Ups - 3*12 Late afternoon cardio - LSD...
  18. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Mon April 3rd 2017 Thanks.:) Today was Upper Power and Cardio: Incline Bench - 4*5 - 95lbs Chest Supported DB Row - 4*5 - 30lbs Machine Bench - 4*5 - 130lbs Reverse Grip Pulldown - 4*5 - 110lbs Machine OHP - 4*5,4,4,3 - 100lbs BB Overhead Static Hold - 4*1 min - 50lbs CrossBody Curl -...
  19. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Sun April 2 2017 Bit of HIIT cardio today: 5 min @6 mph 1 min@9, 1 min@4 - repeat 5 times 5 min @6mph 1 min@9, 1 min@4 - repeat 5 times 5 min @6mph So a total of 10 sprints at 9mph..... 35 min - 3.666 miles Taking a "diet break" today....its WrestleMania! And that means lottsa junk food...
  20. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    I haven't received it yet. It has made it through Canada Customs though, so hopefully by Tues or Wed I will get it. I can't wait.:)
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