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  1. Article: Gaining Strength Fast

    Well written article

  2. Article: Workout Programs And Plateuas

    Heavy stuff.true true

  3. Best pre workout without creatine

    Thanks guys.been using white flood reborn. It's the bomb. I am prework out junkie and I have tried a lot.white flood and pharma assault are the best in my book

  4. Worst Supplements Ever

    ERASE PRO THE CHAMPION OF WORST SUPPLEMENTS

  5. Just noticed this... new Erase Pro formula in January? @.@

    Erase Pro and erase Anabeta waste of money.might as well mix sand and water to drink.probably all the stuff at PES is rubbish

  6. Does anyone still use straight creatine?

    I currently use ON creatine. I was considering switching to BEAST Creatine.it has different forms of creatine.is it good at all?

  7. Worst Supplements Ever

    Erase worst supplement

  8. Article: Lying Or Overhead Triceps Extension?

    Stupid article. No exercise is better than the other.You need to use them all to get bigger and stronger.As someone said"The best exercise is the one you are not doing"

  9. Vacation supps?

    Just came back from vacation (sorry holiday) last week. I had gone for 3 weeks and initially I had planned to throw in a couple of whole body work sessions just for maintenance. But with family and friends around I failed. I drunk and ate a lot pretty much everyday.started training last week.my...

  10. Article: Easy Metabolism Boosts

    Yawn another useless men's fitness article.you can't train legs everyday they need rest.

  11. Article: Worthwhile Static Stretches

    Girly stuff.no need for that .you will stretch the whole day havng sex, walking and generally working

  12. Article: Lose Fat With Cheat Meals

    Alcohol included.its part of a diet.same principles apply.you can't drink every day and expect to lose weight and get ripped.once a week or couple of weeks 3 to 6pints should be ok

  13. Best pre workout without creatine

    I am cry Cycling creating also want to look lean in 3 weeks (I am told not taking creating will help. Thanks in advance

  14. Cheat meal

    What's is glycophase?

  15. Cheat meal

    Today I just felt like eating junk food. I ate a small bar of chocolate 4 chic biscuits, 4 pints of beer. Normally I eat near perfect clean diet throughout the week. I train 5 days a week. Is this bad?

  16. Need a preworkout now that enhanced is gone

    I have always said before (to the anger of many people here).many times.PES products don't work.keep your money

  17. Article: Get Bigger With Beef

    Phew! Here we go again.Was enjoying the article until the end when i realised it was all a built to good advert for a particular brand. Please dont treat us mugs.Can you state at the beginning your intention.

  18. Least effective supplements

    For me its PES Erase . complete waste of money

  19. best Casein besides ON Casein

    ON is good looking to change but want same or better quality.any suggestions.Thanks

  20. Just noticed this... new Erase Pro formula in January? @.@

    It doesnt work.money down the drain
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