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  1. NomZ

    Sean's Powerlifting Journey

    Ya, pull twice Sean. Do Pause conventional deads on your 2nd day.
  2. NomZ

    Sean's Powerlifting Journey

    I make quite a few of my clients squat always before pulls, it keeps the training intensity for deads on the lighter side due to the fatigue carried in, but they still pull big numbers at meets. My 181 and 198 guys pulled 615-625 each with more in the tank, heaviest training load was 575 for a...
  3. NomZ

    Sean's Powerlifting Journey

    California is pretty nice, got plenty of big name PL gyms to choose from.
  4. NomZ

    Sean's Powerlifting Journey

    Where are you moving?
  5. NomZ

    Sean's Powerlifting Journey

    I'd use stiffies as an accessory, not a main movement.
  6. NomZ

    Sean's Powerlifting Journey

    You're done for. Day 1 - Buffalo with sumo deads after, I like this. Day 3 - Just do heavy conventional, not stiffies.
  7. NomZ

    NomZ Totals 1500+

    199lbs Pull Hyper Day WG Pull-up BWx10,8,8,6,4 Seated Cable Row 150x12 150+MBx3x12 DB Pullover 25,35,45x15 Scrapping, pec minor pain on right side. EZ Preacher Curl 65x4x12 DB Hammer Curl 35x10,8,8 Trap Bar Shrug 135x25,20,15,15,15 Gross pump.
  8. NomZ

    Sean's Powerlifting Journey

    More patellar or inside?
  9. NomZ

    NomZ Totals 1500+

    Thanks! Not looking forward to it, but I am definitely easing back into the lower leg training, so that will be interesting.
  10. NomZ

    NomZ Totals 1500+

    He arises from the dead... Had a two week vacation, got about 3 gym hotel workouts in over that time, and 3 days of skiing the last week. Knee didn't explode skiing, so I'm very happy. Day 1 under new guidance: Flat DB Neutral Bench...Band Chest Fly 120sec rest 65x12...MBx12 65x10...2-MBx6...
  11. NomZ

    NomZ Totals 1500+

    Sled Backwards Drag + Forward Pull 150x3x75' each DOH Conventional Deadlift +Ohio Bar +belt 375x5x5 Floor RDL +belt less 318x3x4 Glute Bridge 155x3x10
  12. NomZ

    NomZ Totals 1500+

    I mean I know it all, I just never apply it to myself bc I'm lazy lol. But you're right, I'll be seeing my reaction to input.
  13. NomZ

    NomZ Totals 1500+

    Trust me, I understand, just can't dive into the milk and cookies too hard.
  14. NomZ

    NomZ Totals 1500+

    I srsly want to be a solid 230, but my body dysmorphia won't allow that body fat gain. This is really the first time I'll be taking diet really serious, so I'll see where it takes me. I usually just loosely track, then binge eat any free food I can get my hands on lol.
  15. NomZ

    NomZ Totals 1500+

    It needs to happen, but I can't just get phat.
  16. NomZ

    NomZ Totals 1500+

    Honestly it's the best it has felt, but sumo causes general knee discomfort and specific adductor tightness/pain. Conventional is pain free. Fasted 201.5lbs Sled Row to Forwards Sled Drag x3x75' each Neutral DB Bench 55x12 65x10 75x3x8 Supported DB Row 60x3x12 Pullup...Standing...
  17. NomZ

    NomZ Totals 1500+

    Occasionally still lifting, scratching sumo again bc the knee doesn't like it. Sled Drags Forwards and backwards each 150x3x150' Double Overhand Conventional Deadlift +belt 365x5x5 Floor RDLs +belt less 315x3x4 BB Glute Bridge 135x4x12
  18. NomZ

    NomZ Totals 1500+

    Bay Area to La should only be a 5hr drive, thanksgiving traffic murdered me be I left too late Sunday morning.
  19. NomZ

    NomZ Totals 1500+

    1scoop ErgoBlost Forward/Backward Sled Drag 2 sets each direction Comp. Pause Bench 240x2 240x2 240x2 240x3 Supposed to be 4x4... Conventional Pause Deadlift 395x3x3 1" 2-count pause CGBP Tempo...DBL KB BO Row 185x3x3...40kg'sx3x5 Blah, Awful workout. Not sure what it is, but everything...
  20. NomZ

    Sean's Powerlifting Journey

    Don't you think you'd get more from the block pulls done reset?
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