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  1. NomZ

    NomZ Totals 1500+

    Bench Day Paused Comp. Bench +thumb space from smooth 195x3x5 +pinky on ring 195x2x5 Close Grip TnG 175x6 165x8 165x8 DB Incline Fly/Banded Incline Press 15'sx4x12/light band x4x12 Cable Extension 4x15 Pushup BWx15,12,12
  2. NomZ

    NomZ Totals 1500+

    Indeedaroni, took it all low and slow today to give the knee time to respond. Feels good this week, been icing the tendinitis away all last week. Ortho appointment on Thursday for a final ruling.
  3. NomZ

    NomZ Totals 1500+

    Squat Day, change in programming, stay tuned. High Bar Squat +flat shoe to depth 225x3x8 Front Squat +Romaleos 135x5x5 Walking Lunge 20'sx3x12 Snatch Grip RDL 135x4x8 Banded Hypers/GHR Situps MBx3x15/BWx3x15
  4. NomZ

    NomZ Totals 1500+

    Fasted 189lbs (carbed up last night) Standing DB OHP 25x15 35x15 45x15 55x15 Fat Grip Chain OHP 40x4x10 Neutral Standing DB OHP/Lateral DB Raise 40x4x8/25x4x8 Farmer Walk 115 per hand x3x150' 165 per hand x85' Hands were shot from last night DOH deads.
  5. NomZ

    NomZ Totals 1500+

    Ham Day Snatch Grip Hyper 135x3x10 Walking Barbell Lunge 45x4x15 Close Stance Sumo Deadlift +power bar 315x4x8 TUT KB Swing/Leg Raises 32kgx2x15/BWx2x10
  6. NomZ

    NomZ Totals 1500+

    Switching things up, feeling stagant and beat up. Moderate Grip Bench +thumb space from smooth 175x8 TNG 185x8 TNG 185x8 TNG 185x8 last 2 pause 185x8 last 2 pause DB Incline Bench 55x4x10 Neutral DB Bench...Banded Fly 55x4x12...x3x15 Push-ups BWx15,12,8 Hanging Leg Raise BWx3x10 First time...
  7. NomZ

    NomZ Totals 1500+

    Definitely, luckily I sit no more than 4 hours of the day, but it's amazing how much that little amount of sitting has locked me up. TENS unit has seemed to unglue some stuff though.
  8. NomZ

    NomZ Totals 1500+

    Been lifting, nothing notable, still getting leaner, holding at 188lbs. CA USPA State Championships this week, some good competition, but very quiet and the atmosphere was a let down. Coaching for SJSU Powerlifting with good results.
  9. NomZ

    NomZ Totals 1500+

    Ordered, thanks for the water pointer.
  10. NomZ

    NomZ Totals 1500+

    What are you using? My lower back has been locked up recently, started my first seated job...
  11. NomZ

    NomZ Totals 1500+

    Who's got a TENS unit and do you recommend it? Sean1332 herderdude
  12. NomZ

    Jim's Powerlifting Training

    Unless you compete north of 90kg, or SPF, you probably won't use a TSB. USAPL certainly never will. UPSA uses it for 90kg and up. Not sure about RPS, we don't have that here.
  13. NomZ

    Jim's Powerlifting Training

    I've done reverse band squat on a TPB with 700, same with deads, sure it bends and has whip, but nothing permanent. I bet that TSB got bent from a bail or something stupid like someone did rack pulls. TSB hates my upper back, I rather squat with a thin bar and no knurling...
  14. NomZ

    Jim's Powerlifting Training

    Didn't see they had the deadlift bar till Smelly posted about it, Rogue making waves. Ohio Bar is definitely a good stiff bar though.
  15. NomZ

    Jim's Powerlifting Training

    Same thing, it's silver where we grip it. Ohio Bar is good, I'd get one if I was in the market for a general training bar similar to TPB. I think it was last just as long.
  16. NomZ

    Jim's Powerlifting Training

    Rogue Ohio Bar seems stiffer than a Texas PowerBar, with sharper knurling too. The black zinc finishes wears off FYI.
  17. NomZ

    NomZ Totals 1500+

    Agreed, thanks. Pre-fatigue the quads so that competition lifts are baby weights to keep the joints happy. It sucks lol. That session was a little more bouncing off the box than typical, but the work beforehand murdered my quads.
  18. NomZ

    NomZ Totals 1500+

    Thoughts guys? Other than that I'm weak.
  19. NomZ

    NomZ Totals 1500+

    Had to tighten the belt a notch today, which I'm pretty sure means I am under 190... Quad Day Calve Raise 3x15 2x15/AMRAP drop set Double KB Squat +Reebok Power shoe (flat) 40x4x8 Walking Lunge 30'sx2x12 40'sx2x10 SSB BSS 65x3x15 High Bar Parallel Box Squat +Reebok Power shoe 235x4x6...
  20. NomZ

    NomZ Totals 1500+

    Chest Day Fasted Flat Neutral DB Bench/Band Fly 70x12/15 105x4/15 nope 75x12/15 75x9/15 Incline DB Bench...Flat Neutral DB Bench 65x10/40x10 55x3x10/40x3x10 Decline DB Bench/Decline DB Fly 65x4x10/30x4x8 Lot of ext rotation work and internal stretching after.
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