Workout regimen example:
Monday
Deadlift
8R 65%, 5R 75%, 3R 85%, 1R 90% and continue increasing if possible. So go to 1R, 95%, 100%, 105%, 110%. Once you have maxed out, do a 5x5 at 65-70%
Overhead Press
5x5 75%
Accessory work if time/energy allow. So some additional back/shoulder exercises...