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  1. Anabolic/Pros

    What country? I try to open about every new thread each day and opened a lot of old ones before buying my first and second PHs and I haven't come across these names.

  2. Spartan Hard Log/Info

    BTW, I'm up to 200lbs and although I haven't had my fat checked yet, I'm fairly certain I haven't gained fat. Maybe a little in the face, but not belly, thighs, etc.

  3. Spartan Hard Log/Info

    Tue: too much to recall Wed: Deadlift primary day 225x8 275x5 335x3 355x1 375x1 390x1 405x1 (my 1MR) failed getting 415. Was personally disappointed. Hoping to break a new stride. OH Press 135 5x5, 90 second rest between DB Shrug 100x20 (3 reps) + DB Fly 20x12 (3 reps) BB Curl...

  4. Spartan Hard Log/Info

    I didn't get in til later than wanted so I didn't give myself time for accessory Squats 225x5 275x3 315x3 325x1 335x1 345x1 355x1 (didn't get full depth so I stopped going up) 225 5x5 with minimal rest Bench: 190 8x3 with minimal rest Looking forward to Tuesday because I didn't get as much in...

  5. My calorie and macro breakdown

    Where did you get your percentages from? A website? A fitbit? Unless you're trying to gain, I wouldn't think carbs is what you want as your overwhelmingly high percentage. Possibly more or the same as protein, but not 2.25x protein. In general, I believe any changes to your diet will have...

  6. Calorie intake question

    I agree with john.patterson in that you may have been doing a deficit for too long. Your body knows what it wants and even people on shows like the Biggest Loser don't sustain those diets for extended periods of time and they're near deathly fat. I'd do as he says or of that's too hard, just...

  7. Sup3r 1, Sup3r 4, and Sup3r epi cycle advise

    True, you'd feel effects on your liver. But I personally never want to feel effects of liver damage. I mean, it's only a vital organ for your livelihood. I ran the AMS cycle without a true on cycle support and only used tribulus which had some liver support components. So I'm not perfect. I...

  8. Ask the brofessor your ph/aas/pct questions

    I second Tabata isn't crossfit. In fact, I have one week left of a heavy lift program and will be doing tabata or EDT style workouts myself and do not attend a crossfit gym. Also, I'm looking super forward to it because when I did it last, I did well regarding time and number of lifts...

  9. Sup3r 1, Sup3r 4, and Sup3r epi cycle advise

    Without constant bloodworm, how can you monitor your liver? To the best of my knowledge that answer is you can't. But you can monitor BP and such very easily. Hell you could check it 4x a day if you wanted. I'd be most concerned about liver support.

  10. Sup3r 1, Sup3r 4, and Sup3r epi cycle advise

    How long was it supposed to be to receive AI? You have SERM, even if it's not your desirable version. So if you're that antsy, I say go for it. It's not the most responsible advice or opinion, but you essentially have the most important things necessary. Unless you don't have cycle support...

  11. Spartan Hard Log/Info

    BTW, I work out 5x/week Mon-Fri. Family man, can't get in a 6th day most times. Prior to starting I was doing a heavy lift Mon, Wed, & Fri with accessory lifts/movements on Tue & Thur. A couple weeks into PH cycle I've been able to do the heavy lift + accessory lifts on the same days and do...

  12. Spartan Hard Log/Info

    georgetown The numbers listed are how many tabs/pills I'm taking. I have 2 bottles of Spartan Hard aka 60 days worth. Actually, the only thing I need more of is AR1MCARE but that's not hard to come by.

  13. Spartan Hard Log/Info

    Being overall newer to PH and not looking to compete, was looking for something to assist more than anything. Started Spartan Hard a couple of weeks ago. 5'11" 196 13-15% body fat (measured 13% with caliper test) 35yo When I say I've hit my 1MR, I'm talking about all time. So at various...

  14. AAS for Women Sides

    Understood, but it will also tell you that steroids will pretty much kill you instantly, automatically cause roid rage, etc. Google tells me Chris Benoit killed his family due to steroids. And more importantly Google never told me there was PCT for steroid users. Point taken and not trying to...

  15. 2nd PH Cycle Input Requested & Log to follow

    thanks. I have and have utilized RMR in the past too. Pretty similar results. 3174 is the answer on TDEE and from previous calculations I was doing a 3100-3200 cal diet.

  16. 2nd PH Cycle Input Requested & Log to follow

    Thanks. Knowing what calorie/macro numbers to hit has been the hardest info to gather

  17. 2nd PH Cycle Input Requested & Log to follow

    gain muscle but reduce or stay at 13% +/- fat

  18. 2nd PH Cycle Input Requested & Log to follow

    And 35yo. But I guess just wondering if I should increase/decrease cals and without getting crazy do people think I should have a bit more PH or anything. Have clomid ready for PCT

  19. 2nd PH Cycle Input Requested & Log to follow

    bump???

  20. First Cycle Just Test-E Log

    agreed. and you will see this on packaging at times too. i guess it's a you're your thing for me. :cheers:
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