Thur 9/1
Warmup - 85lb BB
6, 5, 4, 3, 2, 1 rep each exercise, 30 second rest between the total complex
Deadlift, Straight Leg Dead, Row, OH Press, Front Squat, Back Squat
Band Chest Press + Band Chest Fly + Band X-Over Press + Single Leg Bucks (little to no rest b/t)
Chest Press - 23lb...