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  1. Lord_Of_Iron

    Pain in my wrist

    Invalid Link Removed My wrist hurt me the way of red line(on picture*). Hurt me when im doing biceps exercises and some of Chest exercises. I think i hurt my wrist when i was begginer I do bench press without wrist warm up and i thihk that is problem. What to do when im doing biceps and chest...
  2. Lord_Of_Iron

    What do you think about this?

    Yeah, but i want to tell to everybody who dont know. Maybe someone will think that i want to be a powerlifter, I'm natural bodybuilder, and I lift only for myself cuz that was my dream to lift weights and make body of my dreams.
  3. Lord_Of_Iron

    Summer routine.... Thoughts?

    Look bro, with Keto diet u cant lose muscles, u will save them. I'm kinda endomorph and i will try Keto when im on cutting, low carb/high good fat. However bro that is your choice and this is individual sport, do what u think that is good for YOU. Good Luck :)
  4. Lord_Of_Iron

    What do you think about this?

    Can anyone explain to me what is that IMO?? And look I want to try this about 5-6 months in future not now. I will see those series again, i have seen the episode of squatting cuz before i had problems with lower back, i do something wrong in squatting and after that video i learned and now no...
  5. Lord_Of_Iron

    What do you think about this?

    Hi guys and girls... Im new on this forum and I have an idea but need suggestions from expirianced lifters :) Im 16yrs old and im 7-8months in gym. At the moment im bulking but not so serious cuz my nutrition its not soo great. I will continue with this and soon i will start cutting. I know...
  6. Lord_Of_Iron

    Summer routine.... Thoughts?

    Program: Go on bodybuilding.com and start Kris Gethin 12week harcore transformation. Nutrition: Keto diet, high fats (good fats),high proteins, no carbohydrates. Im sure u will get great transformation.
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