Yea i know.... I was just wondering if my expectations of strength vs weight class was a little high.
Ive never competed, and i have no room to talk. I weigh 250. Bench 250, Sq 375, DL 415. I feel i should be alot stronger than i am. Especially feel my bench should be higher, thats my worst lift.
Thats for 308 weight class.... Ive never competed. But that doesn't seem very impressive at that BW weight . Id imagine guys that big should have around 600lb squat/deads, 400 bench.
My goal is to compete in my first meet. Love this sport, and the feeling of getting strong(er).
In for results..... Was looking into running SDMZ at 2 caps a day (20mg msten/dmz). Then maybe throwing a cap of lgi dmz-15 in with it.
20mg msten/35 dmz
Sounds alot like my schedule....
Wake up 3am
Work 5am-5pm
Gym 6pm-8pm
Eat dinner, play with the kids, wife time 8pm-10pm
Back to sleep 10pm......
Been running on 4-5hrs of sleep a night for years now.
Your stats are quite a bit higher then mine, but i agree that heavy ass rack pulls help out alot.
It seems to me, just by holding that extra weight in my hands... My body adapts to it much quicker. My deadlift PR has shot up greatly do to heavy rack pulls.
Subbed for your results bud. I hope...
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