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  1. 4 Week Anabeta Elite Log

    Day 18 (August 2) Wt: 192 Friday is my odd day for working out so all i did was work, hang out w/ some people and eat. I took 2 caps of ABE w/ 2 of my meals. Ate pretty big portions of food for each meal which always results in a weight gain the following morning since i wasnt physically...

  2. 4 Week Anabeta Elite Log

    Day 17 (August 1) Wt: 191 I am definitely running an 8 week cycle! Im trying to put on weight, thinking that Im eating a lot, but I actually end up losing wt....looks like im gonna have to up my calories. But today was a speed and conditioning day....felt pretty good doing 10 110s right after a...

  3. 4 Week Anabeta Elite Log

    Day 16 (July 31) Wt: 192 Max Effort Hang Shrug- 3 wks ago: 285.....Today: 300 Speed Bench- 75 Speed Sing leg Split Squat- last week: 95....Today: 125 Shoulder Complex Circuit: 20 Curls DB: 30 Glute Bridge: 95 Hammer Row: 3 plates each side T100: 2 sets (80 & 20) Core Work Granny...

  4. 4 Week Anabeta Elite Log

    Day 15 (July 30) Weight: 190 It's interesting how yesterday i weighed 193 and ended up losing 3 pounds after eating a **** load Did 9 110s and got my time requirements Not a very interesting day....let's fast forward to tomorrow w/ the lifting

  5. 4 Week Anabeta Elite Log

    Day 14 (July 29) Weight: 193 What up world! So my goal is to maintain my 193, get to 194 next week, and 195 going into the third week which will be the start of football and work my way to 200 by September 7. Lifting went pretty well: you be the judge Max Bench (+10): 245 to 255 in 3 weeks...

  6. 4 Week Anabeta Elite Log

    Day 13 (July 28) Weight: 193 Had an off day today, so there's nothing important to report in terms of weight room and speed numbers. However, I'm looking forward to using ABE for all of my bulking phases. By August 17: Weigh 195 By September 7: Weigh 200 and play @ this weight for my junior...

  7. 4 Week Anabeta Elite Log

    Day 12 (July 27) Weight: 191 Hey everyone, so today was a damn good one because i didnt have to work :) Besides that, let me tell you what went down during my lifting and speed sessions! Lifting Front Squat (1 Rep Max)- 260 Resisted Jumps 4x4- used more resistance this week! Chin ups 3x8...

  8. 4 Week Anabeta Elite Log

    Day 11 (July 26) Weight: 192 Friday is my off day and really enjoy this day because im usually tired, beat, and get to spend more time with family and friends. Other then work from 8-4:30, I went home, helped my bro out w/ chemistry for his chemistry placement exam and ate dinner which was...

  9. 4 Week Anabeta Elite Log

    Rarchib, thanks for the advice....by no means am i close-minded....camp starts in about 3 weeks and our conditioning test is 16 110yards where running backs/fullbacks must be at 17 sec or under w/ a 45 sec break in between....today i did 8 and i plan on working my way up to 16 before camp so i...

  10. 4 Week Anabeta Elite Log

    Day 10 (July 25) Weight: 191 Other than my speed and conditioning session today which went well, my younger bro (year younger than me) and I had a deep conversation about my goals and what is important to me. As I told you at the beginning of my log, I said that I wanted to bulk but ended up...

  11. 4 Week Anabeta Elite Log

    Day 9 (July 24) Weight: 189 Today was my typical day but my god, I noticed some great things today from ABE: Weighed in at 189 after eating a TON of food before bed (resulted in no weight gain from yesterday) Strength gains kicking in!!! Lifting Exercises Max Hang Clean- 210 (Form is...

  12. 4 Week Anabeta Elite Log

    Honestly believe ABE has to do w/ my aggression...I'm not as passive when dealing w/ other people....its not that I'm yelling like a roid rage but almost like an "im in control bitch so there's nothing you can do about it" haha

  13. 4 Week Anabeta Elite Log

    Day 8 (July 23) Weight: 189 Hey fellas, all day I was constantly thinking about my bulk and whether or not I should do it. I was thinking about it so much that I couldn't even focus during my speed session today. Finally, I talked w/ my dad and it's best for my health to maintain my weight...

  14. 4 Week Anabeta Elite Log

    Day 7 (July 22) Weight: 193 Like I've been saying, my weight normally fluctuates from 187-193. I went to work from 8-4:30 and hit the weights around 5:30 which was a damn good day for me! Lifting Exercises Incline Bench Max- 225 Box Squat w/ bands 8x2- last week 125... this week 135! Single...

  15. 4 Week Anabeta Elite Log

    Well i woke up at 193 but yesterdays was 190....all i did was eat when i was hungry and gained 3 lbs....no good huh?

  16. 4 Week Anabeta Elite Log

    Day 6 (July 21) Weight: 190 Sunday was another off day for me because my grandma's basement flooded and ended up spending the day w/ her. I'll tell you all this, I'm definitely getting the hunger pains now! I ate a huge meal @ her house and about 2 hrs later my stomach was empty again....so I...

  17. 4 Week Anabeta Elite Log

    Time for some measurements (cold and not flexing) July 21 Bicep- 13.5" Waistline- 35.5" First time I'm doing these measurements so I'll update more measurements during this time throughout the week

  18. 4 Week Anabeta Elite Log

    Day 5 (July 20) Weight: 191 Woke up this morning, took my 2 caps of ABE with my preworkout and worked out (lifting and speed/conditioning)...I always wear short sleeved under armour that is tight and felt like a beast....noticed that my arms and stomach were blown up like balloons Lifting My...

  19. 4 Week Anabeta Elite Log

    Day 4 (July 19) Weight: 192 Hey everyone, I first off would like to thank the individuals who are encouraging me to not be in such a hurry with the instant results....I will continue my 30 day log and will not quit! Hunger and thirst has not increased noticeably and all I am doing is tracking...

  20. 4 Week Anabeta Elite Log

    Thanks bolt and anabro...I got to be patient with this product b/c I was expecting immediate results....I figured I just got suckered into another supplement scheme since haven't felt no differences yet
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