I'm exactly the same weight I was 3 years ago at 225 lbs [emoji848]. But completely different composition [emoji1]. The last time I had a 33" waist I think I was 170 lbs. [emoji23]
Besides the individual product Q&A threads, is there a Sparta Nutrition thread for general information, upcoming products, etc.? I can't find one. [emoji851]
1 year?! That's absolutely amazing! You are doing great. From the looks of it, you are well on your way to getting to where you want to be. ...But I'm not sure how a couch will help. [emoji848]
If I'm doing a body part split, then always on shoulder day. Heavy upright rows, snatch grip high pulls and shrugs. I'm hitting them again indirectly on back day with deads etc. If I'm doing upper/lower split then I hit them on lower B with deads.
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