Another long day in the books.
Workout went well. here is a breakdown of what I did.
Lat Pull Downs
3x10
1 Dropset
Close Grip Pull Downs
3x12
1 Dropset
Dumbell Shrugs
3x12
Barbell Curls
4x12
2 Dropsets
30 Minutes walking on treadmill at 3.8mph. Low and slow after the workout.
The High...
Did a weigh in and down to 207. This is pretty exciting for me because with this recomp I'm doing I'm down 6lbs yet strength and energy are both up. The diet seems to doing its job.
Back/Bi's today with some low cardio after - 30 minute max.
Really enjoying Alphamine. Just started with this...
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